Yield: 4
Zucchini Lasagna
A veggie lasagna without the dairy, grains, or fat? It’s not only possible; it’s delicious! Layers of flavorful tomato sauce, creamy potato béchamel, and baked zucchini make this recipe truly special and also healthy!
Cook Time
2 hours
Total Time
2 hours
Ingredients
For the Lasagna
- 5 zucchini, small to medium
- 6 basil leaves, chopped
FOR THE POTATO BÉCHAMEL
- 6 potatoes, medium size, peeled and diced
- 1 tbsp onion powder
- 1 tbsp lemon juice
- 2 tbsp arrowroot starch
- 1 tbsp water, optional
FOR THE MARINARA SAUCE
Instructions
- Preheat oven to 350°F/180°C.
- Cut the ends off the zucchini, and then slice into about 1/4-inch thick ribbons. It’s best to do this carefully with a mandoline. Arrange them on two or three large baking sheets covered with parchment paper and bake them in the oven for 25 to 30 minutes, until almost dry. Remove from the oven and cool completely. If the slices still seem wet, dab them a few times with paper towels to remove excess moisture.
- To make the potato béchamel, add 3 inches of water to a medium-sized pot, bring it to a boil, and add a steaming basket. Place the potatoes in the basket, cover, and steam for 15 to 25 minutes, until tender. Remove from the heat and place in a blender, along with the onion powder, lemon juice, and arrowroot starch. Blend until smooth, adding a tablespoon of water if needed to blend. Set aside.
- To make the marinara sauce, cut up the tomatoes and add them with the onion, garlic, oregano, and thyme to a medium sized saucepan and cook on high heat for 20 to 25 minutes, until thick and reduced. Add the basil. Let cool for 10 minutes.
- To assemble the lasagna, cover the base of a small lasagna dish with a layer of baked zucchini, overlapping slightly. Next, add one-quarter of the marinara sauce, just enough to cover the zucchini. After that, add one quarter of the potato béchamel, just enough to cover the tomato layer. Adding too much of either will result in a runny, watery lasagna. Repeat, making layers with the zucchini, marinara, and potato béchamel, adding four to five layers in total.
- Bake in the middle of the oven for 45 to 50 minutes, until browned on top and the zucchini is tender. Let cool for at least 20 minutes before slicing so the sauce can thicken. Serve with chopped fresh basil on top.
Notes
You can used store bought marinara to save time.
If making marinara homemade, make double and can or freeze for later use.
Nutrition Information:
Yield:
4Serving Size:
1 gramsAmount Per Serving: Calories: 371Total Fat: 2gSaturated Fat: 0.4gUnsaturated Fat: 1.1gSodium: 69mgCarbohydrates: 83gFiber: 13gSugar: 16gProtein: 12g