Yield: 4
Veggie Pizza Wonton Cups
Veggie Pizza Wonton Cups are bite-sized healthy appetizers that are filled with fresh vegetables and topped with pizza sauce and cheese. They are the perfect appetizer or meal.
Prep Time
10 minutes
Cook Time
25 minutes
Total Time
35 minutes
Ingredients
- 24 wonton wrappers
- 2 tbsp olive oil
- 1 cup marinara sauce
- 1/4 cup bell peppers, diced
- 1/4 cup broccoli, diced
- 1/4 cup spinach, chopped
- 1/4 cup mushrooms, chopped
- 2 tbsp onions, diced
- 1 clove garlic, minced
Cheese Sauce
- 1 cup coconut milk, canned
- 4 tbsp nutritional yeast
- 2-3 tbsp tapioca, (or arrowroot starch)
- 1 tsp salt
- 1 tsp onion powder
- 1/2 tsp garlic powder
- pinch paprika
Instructions
- Preheat the oven to 375
For Cheese Sauce
- Place all ingredients into a saucepan and stir with a whisk. Once everything is well combined, increase heat and bring the mixture to a boil while stirring constantly.
- Reduce to low and simmer on low/medium heat for about one minute until the sauce becomes stretchy
For PIzza
- Chop all of the vegetables into small similar sized pieces and set them aside
- Brush each wonton wrapper on one side with olive oil. Place 2 wrappers overlapping into a greased cupcake or muffin tin, pressing down on the bottom to form a "bowl".
- Bake the empty wrappers until they begin to crisp up, about 6 to 8 minutes
- Remove the empty wrappers from the oven
- Heat the remaining oil (1 tablespoon) in a skillet and saute the vegetables until they begin to soften (approximately 8 to 10 minutes).
- Remove them from the heat, and pat them dry with a paper towel.
- Place a spoonful of the vegetable mixture into each cup and top with the sauce and the cheese.
- Bake the pizza filled wonton cups until the cheese melts and everything is heated through, about 8 minutes longer.
Nutrition Information:
Yield:
4Serving Size:
1 gramsAmount Per Serving: Calories: 382Total Fat: 20gSaturated Fat: 12gUnsaturated Fat: 7gCholesterol: 4mgSodium: 1172mgCarbohydrates: 42gFiber: 4gSugar: 4gProtein: 11g
