Yield: 4 Perfect Protein Guacamole Print This delicious guacamole packs a punch with added protein from Silken Soy. Smooth texture with chunks of tomato and onion, this is perfect for topping toast or any of your Mexican meals! Prep Time 5 minutes Total Time 5 minutes Ingredients 7 oz Silken Tofu 1 medium avocado 1…
Yield: 2 Tempeh Buddha Bowl Print This tempeh Buddha bowl is packed with plant-based protein, vitamins & fiber. Cook Time 25 minutes Total Time 25 minutes Ingredients 4 oz tempeh, sliced 1/2 sweet potato, cubed 1 small red onion, quartered 1 cup broccoli 1/2 cup quinoa 1 cup kale, or baby kale Tahini Dressing 2 tbsp tahini…
Yield: 2 Miso Soup Print This warming soup with mushrooms and tofu is perfect for main meal or side dish on a cold day. Prep Time 5 minutes Cook Time 10 minutes Total Time 15 minutes Ingredients 1 cup whole wheat noodles 4 oz firm tofu, chopped into bite size pieces 1/4 red onion 1…
Yield: 10 Chocolate Peanut Butter Protein Truffles Print These tasty sweet chocolate peanut butter truffle bites are the perfect snack to fulfil your sweet tooth and get a boost of protein. Prep Time 5 minutes Total Time 5 minutes Ingredients 50 g chocolate protein powder, plant based 30 g raw cacao powder 50 g all…
Yield: 4 Veggie Pizza Wonton Cups Print Veggie Pizza Wonton Cups are bite-sized healthy appetizers that are filled with fresh vegetables and topped with pizza sauce and cheese. They are the perfect appetizer or meal. Prep Time 10 minutes Cook Time 25 minutes Total Time 35 minutes Ingredients 24 wonton wrappers 2 tbsp olive oil…
Yield: 8 Vegan Meatloaf Print This hearty vegan lentil loaf is packed with flavor, loaded with plant-based protein and makes for a delicious vegetarian entree for a holiday meal. Prep Time 20 minutes Cook Time 35 minutes Total Time 55 minutes Ingredients 1/2 cup dry lentils, green or brown 1.33 cup water 1 bay leaf…
Yield: 2 Quinoa Stuffed Peppers Print These stuffed peppers are simple, flavorful, full of protein and fiber, and entirely vegan and gluten-free! Prep Time 10 minutes Cook Time 50 minutes Total Time 1 hour Ingredients .5 cups quinoa, from microwave pouch 1 tsp olive oil 2 bell peppers, yellow or red, halved and seeds removed…
Yield: 2 Grilled peanut butter and apple sandwich Print Grilled Peanut Butter & Apple Sandwich with cinnamon and touch of pure maple syrup is a warm and gooey sandwich rich in protein and fiber for a healthy lunch or snack loved by adults and kids alike! Prep Time 5 minutes Cook Time 10 minutes Total…
