Yield: 1 Potato Pizza Boat Print Nutritious potatoes make the perfect base for your favorite healthy pizza toppings. Cook Time 15 minutes Total Time 15 minutes Ingredients 1 russet potato, baked or microwaved 1/2 cup marinara, homemade or store bought 2 tbsp feta cheese, vegan, crumbled 4 grape tomatoes 1 bunch basil, roughly torn pinch…
Yield: 4 Flatbread with Hummus and Asparagus Ribbons Print Chickpeas make great hummus, but variety is the spice of life. Swap out your regular hummus for a white bean hummus that has the same texture, but a light new flavor perfect for spreading on flatbread and topping with your favorite vegetables. Prep Time 5 minutes…
Yield: 4 Zucchini Lasagna Print A veggie lasagna without the dairy, grains, or fat? It’s not only possible; it’s delicious! Layers of flavorful tomato sauce, creamy potato béchamel, and baked zucchini make this recipe truly special and also healthy! Cook Time 2 hours Total Time 2 hours Ingredients For the Lasagna 5 zucchini, small to…
Yield: 4 Minestrone with Fennel Print Not only does this fragrant soup provide several helpings of vegetables, bu t it also delivers a full daily dose of beans, a favorite longevity supplement. Prep Time 1 hour 30 minutes Total Time 1 hour 30 minutes Ingredients 1/4 cup red beans, canned 1/4 cup chickpeas, canned 1/4…
Yield: 2 Stir Fry Loaded Sweet Potato Print Simple, delicious, and nutritious, this recipe is a great option for an easy breakfast, lunch, or dinner. Prep Time 10 minutes Cook Time 1 hour Total Time 1 hour 10 minutes Ingredients 2 sweet potatoes 1/2 cup onion, sliced thin 2 cloves garlic, minced 1/2 tsp red…
Yield: 6 Easy Refried Black Beans Print Make your own homemade refried black beans with only 5 ingredients. Dairy free & vegan, they make a perfect Mexican side dish! Cook Time 10 minutes Total Time 10 minutes Ingredients 2 tbsp extra virgin olive oil 1 tsp garlic, minced 4 tbsp green chiles, diced 30 oz…
Yield: 2 Broccoli Cheese Quesadillas Print Gooey, cheesy, broccoli cheese quesadillas without the dairy! These yummy quesadillas are low in fat too, which makes them a better choice for healing. Cook Time 15 minutes Total Time 15 minutes Ingredients 1 cup broccoli, finely chopped 1/2 tbsp lemon juice sea salt, to taste 1 pinch red…
Yield: 4 Potato Cauliflower Soup Print This creamy, dreamy roasted potato and cauliflower soup makes a wonderful appetizer or pair it with a salad or another vegetable dish for a main meal. Prep Time 5 minutes Cook Time 50 minutes Total Time 55 minutes Ingredients 1 head cauliflower, cut into florets 4 potatoes, roughly chopped…
Yield: 1 Sweet Potato Greens Salad Print The combination of crisp leafy greens and warm sweet potato with crunchy vegetables and a bright sweet lemon dressing makes this a salad that’s easy to enjoy. Serve it up for lunch, dinner, or even breakfast! Prep Time 5 minutes Cook Time 10 minutes Total Time 15 minutes…
Yield: 2 Black Bean Burrito Print Spice up your morning with this nutritious, filling black bean burrito Prep Time 5 minutes Cook Time 10 minutes Total Time 15 minutes Ingredients 1.5 cup frozen bell peppers 1 cup black beans, no salt canned 1/3 cup salsa 2 tsp salsa 1 avocado, sliced 2 gluten free tortilla…