Yield: 4 Broccoli and Beans in Creamy Mushroom Sauce Print You’ll love the perfectly cooked broccoli smothered in a creamy sauce in this dish. Aromatics like onion and garlic, tender mushrooms, macadamia nut milk, and flavorful broth create a sauce that might inspire you to lick the bowl. This dish is perfect for meal prep…
Yield: 3 Carrot Cake Oatmeal Print Yes, you can have your cake and eat it too . . . for breakfast! This may become one of your favorite on-the-go breakfasts when you taste the underlying sweetness of carrots wrapped in silky coconut milk with a subtle zing of pineapple. Prep Time 5 minutes Total Time…
Yield: 2 Black Bean Patty with Baked Sweet Potato Print Many vegan burgers leave you disappointed, but this one comes through when topped with salsa or your favorite sauce. It’s so simple, yet so delicious and versatile. Have fun experimenting with swapping curry powder, garam masala, or your favorite seasoning for the taco seasoning. Prep…
Yield: 2 Broccoli Cauliflower Salad Print Some vegetables wilt or get soft when dressed, but the broccoli and cauliflower in this salad stay firm in the refrigerator, making it perfect for meal prep. Ward, Terri. Alkaline Diet Meal Prep: 6 Weekly Plans and 75 Recipes for Ready-to-Go Meals (p. 56). Rockridge Press. Kindle Edition. Prep…
Yield: 4 Creamy Vegan Dill Dip and Dressing Print With this versatile dressing, you get a seasoning mix that’s good on anything from chicken to zucchini chips, as well as a vegan mayonnaise, a dip, and a dressing. Prep Time 10 minutes Total Time 10 minutes Ingredients 1/2 tsp dried parsley 1/2 tsp sea salt…
Yield: 3 Potato Leek Soup Print This easy soup is comforting on a cool day and is always a hit with guests. It freezes well, so it’s perfect for meal prepping. Make sure you wash the leeks thoroughly, because they can trap a lot of grit between the leaves. Prep Time 10 minutes Cook Time…
Yield: 5 Tropical Overnight Oats Print This easy breakfast almost makes itself! The sweet fruit adds a perfect touch to the delicious oats and chia that will keep you full of energy. Prep Time 5 minutes Total Time 5 minutes Ingredients 2.5 cups mango, frozen, cut into ½-inch cubes 2.5 medium bananas, sliced 1 1/3…
Yield: 4 Autumn Vegetable Sauté Print This creamy, dreamy, warm and comforting autmn vegetable dish pairs excellent as a side with lean protein or served over rice or lentils as a main dish! Asian flavors give it a sweet and spicy twist. Prep Time 5 minutes Cook Time 20 minutes Total Time 25 minutes Ingredients…
Yield: 2 Avocado, Quinoia, Tomato and Feta Salad Print This deliciously filling salad brings together amazing flavors with just the right amount of crunch. Quinoa and hemp seeds add extra protein, while cucumber and onion keep the taste light and fresh. Ingredients 1/4 cup quinoa, cooked 1/2 cup cherry tomatoes, sliced 1/2 cup cucumber, chopped…
Yield: 4 Potato, Asparagus Butter Bean Soup Print Tender asparagus spears, hearty potatoes, and creamy butter beans pair wonderfully in this tasty soup that tastes great year-round. Aromatic dill and spicy cayenne bring bursts of bright flavor to the mellow veggie broth, while chunks of hearty potatoes add satisfying substance. Prep Time 20 minutes Cook Time…