Yield: 4 Avocado and Black Eyed Pea Salad with Lemon Flaxseed Dressing Print This salad is rich in fiber, healthy fats, and protein from the avocados and black-eyed peas. The lemon-flaxseed dressing adds a zesty and nutty flavor that complements the salad beautifully. Enjoy this flavorful and satisfying salad as a side or a light…
Cleansing Mung Bean Spinach Soup Print Mung Bean Spinach Soup is a delightful blend of earthy mung beans and vibrant spinach, simmered in a savory broth with aromatic spices. This hearty soup offers a comforting and nutritious experience, with mung beans providing plant-based protein and fiber while spinach adds a dose of vitamins and minerals.…
Yield: 4 Sesame Garlic Ginger Broccoli with Shortcut Cauliflower Rice Print Sesame Garlic Ginger Broccoli with Shortcut Cauliflower Rice is a mouthwatering fusion of flavors and textures. Tender broccoli florets are stir-fried to perfection in a fragrant sesame, garlic, and ginger sauce. The dish is served over cauliflower rice, offering a low-carb twist that soaks…
Yield: 6 Vegan Zuppa Toscana Print Vegan Zuppa Toscana soup is a comforting and flavorful Italian-inspired dish. It lower carb version features hearty plant-based ingredients like creamy coconut milk, tender turnips, baby kale, and savory vegan sausage, all simmered together in a flavorful vegetable broth. The soup is beautifully seasoned with garlic, onion, and a…
Yield: 1 Avocado and Spinach Salad with Flaxseed Dressing Print This salad is not only Keto-friendly but also packed with healthy fats, fiber, and nutrients from the avocado and flaxseeds, making it a nutritious and delicious option for a low-carb meal. Ingredients For the Salad: 2 cups fresh spinach leaves 1 ripe avocado, sliced 1/4…
Yield: 4 Vegan Chorizo Sausage Print This vegan version of chorizo sausage is packed with protein and will have even the biggest meat lovers asking for more! Prep Time 5 minutes Cook Time 5 minutes Total Time 10 minutes Ingredients 1/2 cup walnuts, chopped 1./4 cup garbanzo beans, canned, drained and rinsed 1 scoop unflavored…
Yield: 2 Bean “Sausage,” Sweet Potato, and Kale Hash Print The Sausage Seasoning makes beans and quinoa taste like breakfast sausage in this dish. The complete protein in quinoa and the nutritious superfoods kale and sweet potatoes will nourish your body and satisfy your hunger. Prep Time 15 minutes Cook Time 25 minutes Total Time…
Yield: 3 Potatoes O’Brien Print Have a delicious breakfast in no time with this oven made version of a classic dish.Sheet Pan Potatoes O’Brien so easy and tasty that you’ll want it every morning! Prep Time 10 minutes Cook Time 12 minutes Total Time 22 minutes Ingredients 1 lb yellow potatoes 1/2 yellow onion, diced…
Yield: 4 Hot Honey Ground Tempeh & Broccoli Print This Hot Honey Ground Tempeh & Broccoli is the perfect weeknight dinner to throw together when time is limited. In just 20 minutes, you'll have a delicious stir fry that has the perfect balance of sweet & spicy. Prep Time 5 minutes Cook Time 15 minutes…
Yield: 2 Low Carb Vegan Shepherd’s Pie Print The British classic gets a vegetarian makeover with mushrooms and cauliflower. The result is a delicious low carb vegetarian shepherd's pie recipe that the whole family will love! Prep Time 30 minutes Cook Time 30 minutes Total Time 1 hour Ingredients 1.5 lbs cauliflower 1 tbs olive…