Yield: 1 The Best Garlic Croutons Print These delicious crunchy croutons are the perfect addition to your favorite salads. Prep Time 5 minutes Cook Time 10 minutes Total Time 15 minutes Ingredients 1 slices sprouted grain bread 1 tbsp olive oil, extra virgin 1/2 tsp sea salt 1/8 tsp garlic powder 1/2 tsp black pepper…
Yield: 2 Classic Greek Salad with Chickpeas Print This fresh Greek Salad with a light vinaigrette makes a perfect side dish or entree. Prep Time 10 minutes Total Time 10 minutes Ingredients Salad ingredients 3 cups romain lettuce 1 cup chickpeas, drained and rinsed 1/2 bell pepper, sliced 1/4 red onion, sliced 1/2 cup cherry…
Yield: 2 Sesame Garlic Vegetable Stir Fry with Noodles Print A tasty and healthy take on Chinese take out, this dish combines sauteed veggies, noodles and the perfect blend of spices for a dish that will not disappoint. Prep Time 5 minutes Cook Time 15 minutes Total Time 20 minutes Ingredients 4 oz chickpea pasta…
Yield: 2 No Cheese Cheesy Brussels Sprouts Print If you like brussels sprouts, you will LOVE this tasty side dish. Prep Time 5 minutes Cook Time 35 minutes Total Time 40 minutes Ingredients 2 cups brussels sprouts, trimmed 1 tbsp tahini 1 tbsp warm water 1 tbsp olive oil 1 tbsp nutritionall yeast, plus more…
Yield: 16 Homemade BBQ Sauce Print Sweet and tangy, perfect for topping plant based ribs and burgers Prep Time 2 minutes Total Time 2 minutes Ingredients 1 cup ketchup, organic 2 tbsp maple syrup, pure 1 tbsp Worcestershire Sauce 1 tbsp tamari 1 tbsp white vinegar 1 tsp liquid smoke 2 tsp smoked paprika 1…
Yield: 6 Plant Based BBQ Ribs Print Sweet and savory and covered in Vegan BBQ sauce – perfect for grilling or baking Prep Time 20 minutes Cook Time 20 minutes Total Time 40 minutes Ingredients 16 oz Tempeh 1 Tbsp smoked paprika 1 tbsp chili powder 1 tsp garlic powder 1 tsp onion powder 1/2…
Yield: 24 Easy Vegan Mayo Print Easy to make homemade vegan mayo Prep Time 2 minutes Total Time 2 minutes Ingredients 7 oz tofu, organic, soft 1/3 Olive Oil, extra virgin 1 tbsp lemon juice, 1/2 medium lemon 1 tsp apple cider vinegar 1/4 tsp salt 1/4 tsp dijon mustard Instructions Place all ingredients into…
Yield: 3 Chickpea Tuna Salad Print This easy to make version of a classic tuna salad is perfect for sandwiches and salad toppers. Prep Time 10 minutes Total Time 10 minutes Ingredients 14 oz Chickpeas, drained and rinsed 1/4 cup celery, chopped 1/4 cup red onion, chopped 1/4 tsp garlic powder salt and pepper, to…
Yield: 1 Veggie Hummus Wrap Print This simple delicious veggie wrap is perfect for days on the go. Just throw together ingredients, wrap it up and go! Prep Time 5 minutes Total Time 5 minutes Ingredients 1 Whole wheat tortilla 2 tbsp hummus 1 cup spinach, fresh 1/2 cucumber, thinly sliced 1/4 cup shredded carrots…
Yield: 4 Healthy Hearty Bean Chili Print You won't miss the meat in this healthy, heart bean chili. Chopped veggies and different beans combined with delicious spices make this dish delish! Prep Time 15 minutes Cook Time 30 minutes Total Time 45 minutes Ingredients 1 white onion, chopped 4 cloves garlic, minced 1 Green Bell…