Yield: 6 Lentil Shepherd's Pie Print This is comfort food at its best! Lentils replace the beef in a traditional shepherd's pie to make this vegan without lacking a bit of flavor. Lentils are excellent for added protein and extra fiber. Shortcut available in the notes 😉 Prep Time 10 minutes Cook Time 45 minutes…
Yield: 4 pancakes Plant Based Banana Pancakes Print These banana pancakes are filling and perfectly sweet! Cook up a batch for Saturday morning and freeze leftovers to enjoy later. Prep Time 5 minutes Cook Time 25 minutes Total Time 30 minutes Ingredients 1 1/4 cup All purpose flour 2 tbsp maple syrup, pure 1 tbsp…
Yield: 6 Creamy Vegan Tomato Soup Print Try this Creamy Vegan Tomato Soup that is infused with a little sriracha kick and topped with freshly chopped green onions. Fast and easy! Prep Time 5 minutes Cook Time 20 minutes Total Time 25 minutes Ingredients 12 oz tofu 2 tbsp maple syrup 1 28 oz can…
Yield: 4 Low Carb Creamy Coconut Chickpea Curry Print All made in one pot, this easy vegan curry is not only delicious, but simple to make and budget friendly. Substituting riced cauliflower for the brown rice in the traditional recipe makes the carb count lower while still packing in the protein. Prep Time 5 minutes…
Yield: 2 Pasta Primavera with Spring Vegetables Print Pairing fiber rich veggies with healthy pasta makes for a delicious, filling one pot meal. Use can substitute frozen veggies in place of fresh vegetables if not available. Prep Time 10 minutes Cook Time 10 minutes Total Time 20 minutes Ingredients 6 ounces whole grain pasta, (chickpea,…
Yield: 1 Blueberries and Pepitas Salad Print This simple two ingredient fruit salad is the perfect start to your day. Enjoy it with a tall glass of plant based milk. Prep Time 2 minutes Total Time 2 minutes Ingredients 1 cup blueberries, fresh 1/4 cup pepitas Instructions Mix blueberries and pepitas in a bowl and…
Yield: 1 Watermelon Salad with Cayenne and Mint Print Salty, sweet and spicy all at the same time! This dish is excellent as breakfast or as a summer side dish. Prep Time 5 minutes Total Time 5 minutes Ingredients 1 cup watermelon, cubed 1 tbsp lime juice 1/4 tsp sea salt 1/4 tsp cayenne pepper…
Yield: 1 Baby Greens Side Salad Print Simple baby green salad that is perfect to eat before each and every meal! Prep Time 2 minutes Total Time 2 minutes Ingredients 1 cup baby spinach 2 tbsp balsamic vinegar 1 tsp grapeseed oil Instructions Toss baby spinach with balsamic and oil. To increase calories, healthy fats…
Yield: 1 Fruit Salad with Avocado, Seeds and Nuts Print This fruit salad will fill you up with healthy fats and sweet fresh fruit. Hemp seeds add a boost of protein and walnuts add good for you Omega-3 fats. Prep Time 5 minutes Total Time 5 minutes Ingredients 1/4 cup mango, diced 1/4 apple, cored…
Yield: 6 Diana's Cowboy Caviar Print This dip can be added to salads, served as an appetizer, or plated as a main course! Prep Time 10 minutes Total Time 10 minutes Ingredients 15 oz corn, canned, drained and rinsed 8 oz black eyed peas, canned, drained and rinsed 8 oz black beans, canned, drained and…