Yield: 1 Avocado and Spinach Salad with Flaxseed Dressing Print This salad is not only Keto-friendly but also packed with healthy fats, fiber, and nutrients from the avocado and flaxseeds, making it a nutritious and delicious option for a low-carb meal. Ingredients For the Salad: 2 cups fresh spinach leaves 1 ripe avocado, sliced 1/4…
Yield: 3 Potatoes O’Brien Print Have a delicious breakfast in no time with this oven made version of a classic dish.Sheet Pan Potatoes O’Brien so easy and tasty that you’ll want it every morning! Prep Time 10 minutes Cook Time 12 minutes Total Time 22 minutes Ingredients 1 lb yellow potatoes 1/2 yellow onion, diced…
Yield: 2 Mediterranean-Style Baked Fish Print If you have avoided cooking fish because it seems difficult or too “fishy,” this is the recipe for you. Few foods satisfy like traditional Italian herbs and tomatoes, which pair wonderfully with mild-flavored cod. Prep Time 10 minutes Cook Time 20 minutes Total Time 30 minutes Ingredients 4.5 tsp…
Yield: 2 Herbed Fish with Collard Greens and Mushrooms Print Italian seasoning harmonizes with fish, mushrooms, and collard greens, making a dish you’ll want to prepare often. Prep Time 15 minutes Cook Time 25 minutes Total Time 40 minutes Ingredients 8 oz Cod , or Halibut 2 tsp Italian Seasoning salt and pepper to taste…
Yield: 2 Easy Quinoa Slaw Bowl Print Need a tasty, nutritious meal that’s ready in a flash? This easy quinoa slaw bowl is loaded with healthy ingredients and uses the click of a microwave button to deliver a warm, satisfying dish in a matter of minutes. Hearty chickpeas, crunchy cabbage, sweet peas, and juicy tomatoes are…
Yield: 6 Chickpea Quiche Print This egg-free, diary-free, gluten-free chickpea quiche is portable and stores well in the refrigerator. Try baking one up on Sunday and munching it throughout the week for an easy breakfast or lunch option. It tastes wonderful on its own and also tastes amazing topped with an herby tomato sauce. Prep…
Yield: 2 White Bean and Cauliflower Curry Soup Print Your house will smell like heaven as the heady spices in this soup simmer on your stove. Don’t rush the cooking time, because the longer it simmers, the more the flavors blend. Enjoy this soup as a work lunch, a simple dinner on a cold winter’s…
Yield: 4 Broccoli and Beans in Creamy Mushroom Sauce Print You’ll love the perfectly cooked broccoli smothered in a creamy sauce in this dish. Aromatics like onion and garlic, tender mushrooms, macadamia nut milk, and flavorful broth create a sauce that might inspire you to lick the bowl. This dish is perfect for meal prep…
Yield: 3 Salmon and White Bean Salad Print The smooth beans, crunchy celery and onion, and firm salmon provide a mouthful of flavorful texture. This salad is great to make in advance for a picnic or meal prep. It can be eaten alone or on a bed of your favorite greens. Prep Time 10 minutes…
Yield: 3 Potato Leek Soup Print This easy soup is comforting on a cool day and is always a hit with guests. It freezes well, so it’s perfect for meal prepping. Make sure you wash the leeks thoroughly, because they can trap a lot of grit between the leaves. Prep Time 10 minutes Cook Time…