Yield: 1 Fruit Salad with Avocado, Seeds and Nuts Print This fruit salad will fill you up with healthy fats and sweet fresh fruit. Hemp seeds add a boost of protein and walnuts add good for you Omega-3 fats. Prep Time 5 minutes Total Time 5 minutes Ingredients 1/4 cup mango, diced 1/4 apple, cored…
Yield: 6 Diana's Cowboy Caviar Print This dip can be added to salads, served as an appetizer, or plated as a main course! Prep Time 10 minutes Total Time 10 minutes Ingredients 15 oz corn, canned, drained and rinsed 8 oz black eyed peas, canned, drained and rinsed 8 oz black beans, canned, drained and…
Yield: 2 Classic Greek Salad with Chickpeas Print This fresh Greek Salad with a light vinaigrette makes a perfect side dish or entree. Prep Time 10 minutes Total Time 10 minutes Ingredients Salad ingredients 3 cups romain lettuce 1 cup chickpeas, drained and rinsed 1/2 bell pepper, sliced 1/4 red onion, sliced 1/2 cup cherry…
Yield: 2 Sesame Garlic Vegetable Stir Fry with Noodles Print A tasty and healthy take on Chinese take out, this dish combines sauteed veggies, noodles and the perfect blend of spices for a dish that will not disappoint. Prep Time 5 minutes Cook Time 15 minutes Total Time 20 minutes Ingredients 4 oz chickpea pasta…
Yield: 6 Plant Based BBQ Ribs Print Sweet and savory and covered in Vegan BBQ sauce – perfect for grilling or baking Prep Time 20 minutes Cook Time 20 minutes Total Time 40 minutes Ingredients 16 oz Tempeh 1 Tbsp smoked paprika 1 tbsp chili powder 1 tsp garlic powder 1 tsp onion powder 1/2…
Yield: 3 Chickpea Tuna Salad Print This easy to make version of a classic tuna salad is perfect for sandwiches and salad toppers. Prep Time 10 minutes Total Time 10 minutes Ingredients 14 oz Chickpeas, drained and rinsed 1/4 cup celery, chopped 1/4 cup red onion, chopped 1/4 tsp garlic powder salt and pepper, to…
Yield: 1 Veggie Hummus Wrap Print This simple delicious veggie wrap is perfect for days on the go. Just throw together ingredients, wrap it up and go! Prep Time 5 minutes Total Time 5 minutes Ingredients 1 Whole wheat tortilla 2 tbsp hummus 1 cup spinach, fresh 1/2 cucumber, thinly sliced 1/4 cup shredded carrots…
Yield: 4 Healthy Hearty Bean Chili Print You won't miss the meat in this healthy, heart bean chili. Chopped veggies and different beans combined with delicious spices make this dish delish! Prep Time 15 minutes Cook Time 30 minutes Total Time 45 minutes Ingredients 1 white onion, chopped 4 cloves garlic, minced 1 Green Bell…
Yield: 6 Servings Crispy Buffalo Wings Print These crsipy buffalo soy wings are perfect for the big game, a delicous appetizer or even a main dish with a side of veggies. Prep Time 10 minutes Cook Time 45 minutes Total Time 55 minutes Ingredients 16 oz tofu, extra firm 1 cup almond milk, unsweetened 1…
Yield: 4 Easy Vegan Alfredo Sauce Print You will love this smooth and creamy vegan alfredo sauce. Perfect for topping pasta, drizzling over veggies, or even as a cheesy dipping sauce. Prep Time 15 minutes Cook Time 10 minutes Total Time 25 minutes Ingredients 1 1/2 cup raw cashew, soaked 3 cloves garlic 2 tsp…