Yield: 2 Miso Soup Print This warming soup with mushrooms and tofu is perfect for main meal or side dish on a cold day. Prep Time 5 minutes Cook Time 10 minutes Total Time 15 minutes Ingredients 1 cup whole wheat noodles 4 oz firm tofu, chopped into bite size pieces 1/4 red onion 1…
Yield: 10 Chocolate Peanut Butter Protein Truffles Print These tasty sweet chocolate peanut butter truffle bites are the perfect snack to fulfil your sweet tooth and get a boost of protein. Prep Time 5 minutes Total Time 5 minutes Ingredients 50 g chocolate protein powder, plant based 30 g raw cacao powder 50 g all…
Yield: 4 Veggie Pizza Wonton Cups Print Veggie Pizza Wonton Cups are bite-sized healthy appetizers that are filled with fresh vegetables and topped with pizza sauce and cheese. They are the perfect appetizer or meal. Prep Time 10 minutes Cook Time 25 minutes Total Time 35 minutes Ingredients 24 wonton wrappers 2 tbsp olive oil…
Yield: 2 Quinoa Stuffed Peppers Print These stuffed peppers are simple, flavorful, full of protein and fiber, and entirely vegan and gluten-free! Prep Time 10 minutes Cook Time 50 minutes Total Time 1 hour Ingredients .5 cups quinoa, from microwave pouch 1 tsp olive oil 2 bell peppers, yellow or red, halved and seeds removed…
Yield: 2 Grilled peanut butter and apple sandwich Print Grilled Peanut Butter & Apple Sandwich with cinnamon and touch of pure maple syrup is a warm and gooey sandwich rich in protein and fiber for a healthy lunch or snack loved by adults and kids alike! Prep Time 5 minutes Cook Time 10 minutes Total…
Yield: 2 Sonoma Chickpea Salad Print Juicy grapes, crunchy celery, peans and chickpeas make a pefect sandwich topped with delicious poppy seed dressing. Prep Time 15 minutes Total Time 15 minutes Ingredients 1 can chickpeas, drained and rinsed 3/4 cups seedless red grapes, sliced 1/4 cup celery, diced 1/4 cup pecans, chopped (can sub walnuts…
Yield: 1 Caprese Pasta Print This low carb, high protein vegan dish is sure to fill you up with the perfect balance of vegetables, pasta and cheese (but with no cheese!) Prep Time 5 minutes Cook Time 15 minutes Total Time 20 minutes Ingredients 1 can Palmini Hearts of Palm Pasta, (sub Zoodles or spaghetti…
Yield: 2 Cauliflower Fried Rice Print This dish is the perfect side to any Asian entrée. Prep Time 5 minutes Cook Time 15 minutes Total Time 20 minutes Ingredients 1/2 tsp sesame oil 2 cloves garlic, minced 2 carrots, peeled and diced 1/2 tsp red pepper flakes, optional 1 head cauliflower, or 1 bag frozen…
Yield: 4 Teriyaki Tempeh Lettuce Wraps Print A quick, healthy take on a favorite Asian flavored dish. Prep Time 5 minutes Cook Time 20 minutes Total Time 25 minutes Ingredients 8 oz tempeh 1/3 cup tamari 2 tbsp maple syrup 1 tbsp rice vinegar 2 tsp garlic, minced 1.5 tsp sesame oil 1 tsp ginger,…
