Yield: 2 Easy Quinoa Slaw Bowl Print Need a tasty, nutritious meal that’s ready in a flash? This easy quinoa slaw bowl is loaded with healthy ingredients and uses the click of a microwave button to deliver a warm, satisfying dish in a matter of minutes. Hearty chickpeas, crunchy cabbage, sweet peas, and juicy tomatoes are…
Yield: 6 Chickpea Quiche Print This egg-free, diary-free, gluten-free chickpea quiche is portable and stores well in the refrigerator. Try baking one up on Sunday and munching it throughout the week for an easy breakfast or lunch option. It tastes wonderful on its own and also tastes amazing topped with an herby tomato sauce. Prep…
Yield: 2 Ginger-Marinated Salmon and Sautéed Cabbage Print Ginger, garlic, and sesame oil pair well with omega-3 rich salmon and nutrient-dense cabbage in this dish. Together, they provide B vitamins, potassium, fiber, and healthy fats to fight inflammation, promote brain health, and reduce the risk of heart disease and diabetes. Prep Time 15 minutes Cook…
Yield: 4 Edamame Dip with Jalapeño, Honey, Mint and Lime Print Prep Time 15 minutes Total Time 15 minutes Ingredients 1.5 cups edamame, shelled (can use frozen) 1/4 cup tahini 3 tbsp lime juice 1 tbsp extra virgin olive oils 1 clove garlic, minced 1 jalapeño pepper, seeded and chopped 1/2 cup fresh mint leaves…
Yield: 4 Broccoli and Beans in Creamy Mushroom Sauce Print You’ll love the perfectly cooked broccoli smothered in a creamy sauce in this dish. Aromatics like onion and garlic, tender mushrooms, macadamia nut milk, and flavorful broth create a sauce that might inspire you to lick the bowl. This dish is perfect for meal prep…
Yield: 2 Black Bean Patty with Baked Sweet Potato Print Many vegan burgers leave you disappointed, but this one comes through when topped with salsa or your favorite sauce. It’s so simple, yet so delicious and versatile. Have fun experimenting with swapping curry powder, garam masala, or your favorite seasoning for the taco seasoning. Prep…
Yield: 2 Broccoli Cauliflower Salad Print Some vegetables wilt or get soft when dressed, but the broccoli and cauliflower in this salad stay firm in the refrigerator, making it perfect for meal prep. Ward, Terri. Alkaline Diet Meal Prep: 6 Weekly Plans and 75 Recipes for Ready-to-Go Meals (p. 56). Rockridge Press. Kindle Edition. Prep…
Yield: 3 Salmon and White Bean Salad Print The smooth beans, crunchy celery and onion, and firm salmon provide a mouthful of flavorful texture. This salad is great to make in advance for a picnic or meal prep. It can be eaten alone or on a bed of your favorite greens. Prep Time 10 minutes…
Yield: 2 Avocado, Quinoia, Tomato and Feta Salad Print This deliciously filling salad brings together amazing flavors with just the right amount of crunch. Quinoa and hemp seeds add extra protein, while cucumber and onion keep the taste light and fresh. Ingredients 1/4 cup quinoa, cooked 1/2 cup cherry tomatoes, sliced 1/2 cup cucumber, chopped…
Yield: 2 Black Bean Burrito Print Spice up your morning with this nutritious, filling black bean burrito Prep Time 5 minutes Cook Time 10 minutes Total Time 15 minutes Ingredients 1.5 cup frozen bell peppers 1 cup black beans, no salt canned 1/3 cup salsa 2 tsp salsa 1 avocado, sliced 2 gluten free tortilla…