Yield: 4 Sesame Garlic Ginger Broccoli with Shortcut Cauliflower Rice Print Sesame Garlic Ginger Broccoli with Shortcut Cauliflower Rice is a mouthwatering fusion of flavors and textures. Tender broccoli florets are stir-fried to perfection in a fragrant sesame, garlic, and ginger sauce. The dish is served over cauliflower rice, offering a low-carb twist that soaks…
Yield: 6 Vegan Zuppa Toscana Print Vegan Zuppa Toscana soup is a comforting and flavorful Italian-inspired dish. It lower carb version features hearty plant-based ingredients like creamy coconut milk, tender turnips, baby kale, and savory vegan sausage, all simmered together in a flavorful vegetable broth. The soup is beautifully seasoned with garlic, onion, and a…
Yield: 2 servings Roasted Zucchini Boats Stuffed with Black-eyed Peas Print These zucchini boats make a satisfying and low-carb meal option with a flavorful and protein-rich stuffing. You can customize the seasonings to suit your taste, and the Parmesan cheese is optional if you want to keep it dairy-free. Enjoy! Prep Time 10 minutes Cook…
Yield: 1 Avocado and Spinach Salad with Flaxseed Dressing Print This salad is not only Keto-friendly but also packed with healthy fats, fiber, and nutrients from the avocado and flaxseeds, making it a nutritious and delicious option for a low-carb meal. Ingredients For the Salad: 2 cups fresh spinach leaves 1 ripe avocado, sliced 1/4…
Yield: 2 Bean “Sausage,” Sweet Potato, and Kale Hash Print The Sausage Seasoning makes beans and quinoa taste like breakfast sausage in this dish. The complete protein in quinoa and the nutritious superfoods kale and sweet potatoes will nourish your body and satisfy your hunger. Prep Time 15 minutes Cook Time 25 minutes Total Time…
Yield: 4 Hot Honey Ground Tempeh & Broccoli Print This Hot Honey Ground Tempeh & Broccoli is the perfect weeknight dinner to throw together when time is limited. In just 20 minutes, you'll have a delicious stir fry that has the perfect balance of sweet & spicy. Prep Time 5 minutes Cook Time 15 minutes…
Yield: 2 Low Carb Vegan Shepherd’s Pie Print The British classic gets a vegetarian makeover with mushrooms and cauliflower. The result is a delicious low carb vegetarian shepherd's pie recipe that the whole family will love! Prep Time 30 minutes Cook Time 30 minutes Total Time 1 hour Ingredients 1.5 lbs cauliflower 1 tbs olive…
Yield: 2 Mediterranean-Style Baked Fish Print If you have avoided cooking fish because it seems difficult or too “fishy,” this is the recipe for you. Few foods satisfy like traditional Italian herbs and tomatoes, which pair wonderfully with mild-flavored cod. Prep Time 10 minutes Cook Time 20 minutes Total Time 30 minutes Ingredients 4.5 tsp…
Yield: 2 Deconstructed Taco Bowl Print Take your favorite base and mix it all up with your favorite taco toppings! This meal can be whatever you want it to be, and can change each time you make it. Ingredients Chorizo "Sausage" 1/2 cup walnuts, chopped 1/4 15oz can chickpeas, drained and rinsed 1/4 tbsp extra…
Yield: 9 Crunchy Cereal Clusters Print If you love cereal, here's your next favorite recipe! Large clusters of crunchy almonds, pecans, walnuts, sunflower seeds and pepitas pair up with dried fruit and coconut flakes. Serve with almond milk for the perfect, healthy, low-carb breakfast or snack. Prep Time 10 minutes Cook Time 30 minutes Total…