Yield: 2 Black Bean Burrito Print Spice up your morning with this nutritious, filling black bean burrito Prep Time 5 minutes Cook Time 10 minutes Total Time 15 minutes Ingredients 1.5 cup frozen bell peppers 1 cup black beans, no salt canned 1/3 cup salsa 2 tsp salsa 1 avocado, sliced 2 gluten free tortilla…
Yield: 1 Apple Pie Smoothie Print This smoothie makes a decadent breafast treat and is the perfect start to your day. Prep Time 5 minutes Total Time 5 minutes Ingredients 1 banana, frozen 8 oz almond milk, or any plant based milk 1 dash vanilla extract, alcohol free 1 apple 1/2 tsp cinnamon 1/2 tsp…
Yield: 1 Bacon-Shroom Toast Print This perfect combination of creamy butter bean hummus with mushroom “bacon” is the perfect topping for your morning toast (or afternoon snack!) Prep Time 15 minutes Cook Time 20 minutes Total Time 35 minutes Ingredients 2 pieces gluten free bread 1 serving bacon shroom bits 2 tbsp Creamy Butter Bean…
Yield: 2 Bacon Shroom Bits Print These smoky crunchy mushroom pieces prove to bacon lovers that plants can be just as flavorful! Prep Time 5 minutes Cook Time 20 minutes Total Time 25 minutes Ingredients 1 tbsp red miso paste 1 tbsp low sodium soy sauce, or tamari 1 tbsp worcestershire sauce 1 medjool date,…
Yield: 8 Creamy Butter Bean Hummus Print This super smooth, creamy butter bean hummus is perfect on its own for snacking, or add to salads and sandwiches for added flavor. Prep Time 5 minutes Total Time 5 minutes Ingredients 1 15oz can butter beans, drained and rinsed 1/4 cup extra virgin olive oil, plus more…
Yield: 4 Vegan Butter Lentils, Potatoes and Zucchini Print This traditional Indian dish replaces chicken with diced potatoes, zucchini and lentils. It is warming, nutrient dense and heart healthy. Super easy to make and super delicious. Leftovers are even better! Don't let the list of ingredients scare you from trying this tasty dish. Many you…
Yield: 1 Applesauce Pie Print Snuggle up with a warm bowl of this delicious applesauce pie with ginger and coconut oil to fill up on anti-inflammatory and anti-obesity goodness. Apples are a top pick when you are faced with any illness or inflamation, and ginger aids digestion and keeps you warm. Coconut adds to soothing…
Yield: 2 Berries and Cream Print Prep Time 5 minutes Total Time 5 minutes Ingredients 1 cup blueberries 1 cup blackberries 1 cup raspberries 1 cup strawberries 2 13.5 oz can full fat coconut, refigerated 1/4 tsp ginger, grated 1 tsp pure maple syrup 1 splash vanilla extract 1 tsp lemon zest 4 leaves fresh…
Yield: 2 Banana Milkshake Print Ingredients 1.5 inch vanilla bean pod, or vanilla extract 2 bananas, frozen 4 bananas, fresh 2 pitted dates 1 cup coconut water 1/8 tsp cinnamon, optional Instructions Scrape the sides of the vanilla bean pod and place them in the blender, or if using vanilla extract, add that to the…
Yield: 2 Salsa Stuffed Avocados Print Prep Time 5 minutes Total Time 5 minutes Ingredients 2 Avocados 1.5 cup Tomato, diced 1 cup Cucumber, diced 1/4 cup onion, diced 1/4 cup fresh cilantro, minced 1 clove garlic, minced 1 lime, juiced 1/8 cup jalapeño, minced sea salt cayenne pepper, optional Instructions Halve the avocados adn…