Yield: 1 Sweet Potato Tortilla Soup Print Full of flavor and with an inviting, rich aroma from the herbs and spices, this delicious twist on traditional Mexican tortilla soup is likely to be a hit. The addition of sweet potato brings extra flavor, satiation, and healing nutrients. Ingredients 1 cup yellow onion, diced 4 cloves…
Yield: 1 Buffalo Chickpea Wrap Print Chickpeas covered in buffalo sauce and stuffed with veggies into a gluten free tortilla – this may just become your favorite lunch! Ingredients 1 Gluten Free Tortilla 3/4 cup chickpeas, canned, drained and rinsed 2 tbsp hot sauce 1.5 tbsp vegan mayo 1/2 tsp dill 1/4 bell pepper, diced…
Print Broccoli and bacon flavored tempeh combine with a cream sriracha tahini dressing for a bowl that is bursting with flavor. Nutrition Information: Serving Size: 1 grams Amount Per Serving: Unsaturated Fat: 0g © lujeffcoat Yield: 4 Vegan Broccoli Bacon Bowl Print Bacon flavored tempeh joins broccoli, veggies and sriracha tahini dressing, making a bowl…
Yield: 3 Pasta with Vegetable Sauce Print This pasta dish is full of hidden veggies in a delicious, creamy sauce. Ingredients 4 vine ripened tomatoes 1 zuchinni, chopped 1 yellow onion, chopped 2 carrots, chopped 1 clove garlic, chopped 1 red bell pepper, chopped 1 tsp dried basil 1/2 cup coconut milk salt and pepper…
Yield: 1 Garlic Mushroom Sweet Potato Toast Print These sweet potato toasts make an easy and delicious breakfast, lunch, dinner, or snack. Serve them with a big salad to make a heartier meal or enjoy them alone for a light meal or snack. While the ingredients are simple, the combination of sweet and savory, herby…
Yield: 1 Savory Oatmeal Print Don't get bored with traditional oatmeal! This new spin revamps the classic breakfast with a savory twist. Ingredients 1 cup old fashioned oats 1/4 cup carrot, shredded 3/4 cup water 1/2 cup baby spinach, roughly torn 2 tbsp salsa 1 tbsp pepitas dash smoked paprika salt and pepper to taste…
Yield: 1 Vanilla Coconut Almond Date Smoothie Print This yummy smoothie full of warm flavors is perfect for fall and winter's chilly months. Ingredients 1 tbsp almond butter 1/8 tsp cardamom 1 cup coconut milk 2 medjool dates, chopped dash vanilla extract Instructions Add all ingredients to blender and process until smooth. Nutrition Information: Yield:…
Yield: 1 Banana Milk Print A sweet way to spice up your every day milk. Try using this in place of milk with your smoothies or cereal! Ingredients 1 banana, frozen 1 banana, ripe 1.5 cups water, more if needed for desired thickness Instructions Place all ingredients in a high speed blender and blend until…
Yield: 8 Maple Vanilla Granola Print Banana milk steals the show as the perfect pairing when poured over this crunchy delicious oatmeal. Ingredients 1.5 cup gluten free oats 1/4 cup unsweetened coconut 1/4 cup ground flaxseed 1/3 cup pure maple syrup 1/4 cup coconut oil, melted 1 tbsp vanilla extract, alcohol free if possible 1/2…
Yield: 8 cookies Breakfast Oatmeal Cookie Print Cookies for breakfast? With this recipe, why not? Hearty oats mixed with sweet bananas and crunchy chocolate chips will have you wanting “breakfast” ALL day! Ingredients 2 bananas, mashed 1.5 cups steel cut oats 1/2 tsp cinnamon 1/3 cup vegan chocolate chips 1/2 tsp baking powder 2 tbsp…