Yield: 2 Spaghetti Squash with Creamy Kale-Mushroom Sauce Print This savory sauce is rich and creamy. It’s loaded with flavor and nutrition from the mushrooms and kale. Using spaghetti squash instead of pasta provides an alkaline-producing boost. Prep Time 15 minutes Cook Time 40 minutes Total Time 55 minutes Ingredients 1/2 spaghetti squash 3 tbsp…
Yield: 4 Shrimp and Veggie Pasta with Lemon and Garlic Print A high fiber and protien pasta is paired perfectly with delicious shrimp and lightly steamed veggies. Prep Time 15 minutes Cook Time 15 minutes Total Time 30 minutes Ingredients 8 oz red lentil pasta, or chickpea pasta 1 head broccoli, chopped into florets 3…
Yield: 2 Mushroom and Arugula Curry Soup Print Arugula and sweet basil add an interesting flavor twist to this soup inspired by the flavors of Thai cuisine. Arugula also saves time, since you don’t have large leaves to chop. For serving, garnish with lime wedges and/or extra basil, if you’d like. Prep Time 15 minutes…
Yield: 2 Herbed Fish with Collard Greens and Mushrooms Print Italian seasoning harmonizes with fish, mushrooms, and collard greens, making a dish you’ll want to prepare often. Prep Time 15 minutes Cook Time 25 minutes Total Time 40 minutes Ingredients 8 oz Cod , or Halibut 2 tsp Italian Seasoning salt and pepper to taste…
Yield: 2 White Bean and Cauliflower Curry Soup Print Your house will smell like heaven as the heady spices in this soup simmer on your stove. Don’t rush the cooking time, because the longer it simmers, the more the flavors blend. Enjoy this soup as a work lunch, a simple dinner on a cold winter’s…
Yield: 4 Broccoli and Beans in Creamy Mushroom Sauce Print You’ll love the perfectly cooked broccoli smothered in a creamy sauce in this dish. Aromatics like onion and garlic, tender mushrooms, macadamia nut milk, and flavorful broth create a sauce that might inspire you to lick the bowl. This dish is perfect for meal prep…
Yield: 3 Carrot Cake Oatmeal Print Yes, you can have your cake and eat it too . . . for breakfast! This may become one of your favorite on-the-go breakfasts when you taste the underlying sweetness of carrots wrapped in silky coconut milk with a subtle zing of pineapple. Prep Time 5 minutes Total Time…
Yield: 4 Creamy Vegan Dill Dip and Dressing Print With this versatile dressing, you get a seasoning mix that’s good on anything from chicken to zucchini chips, as well as a vegan mayonnaise, a dip, and a dressing. Prep Time 10 minutes Total Time 10 minutes Ingredients 1/2 tsp dried parsley 1/2 tsp sea salt…
Yield: 3 Salmon and White Bean Salad Print The smooth beans, crunchy celery and onion, and firm salmon provide a mouthful of flavorful texture. This salad is great to make in advance for a picnic or meal prep. It can be eaten alone or on a bed of your favorite greens. Prep Time 10 minutes…
Yield: 3 Potato Leek Soup Print This easy soup is comforting on a cool day and is always a hit with guests. It freezes well, so it’s perfect for meal prepping. Make sure you wash the leeks thoroughly, because they can trap a lot of grit between the leaves. Prep Time 10 minutes Cook Time…