Yield: 4
Sweet Potato Black Bean Burger
This burger is a longevity powerhouse. Loaded with beans, greens, sweet potatoes, and pepitas, it’s the perfect healthy twist on a classic American comfort food.
Cook Time
35 minutes
Total Time
35 minutes
Ingredients
- 1.5 cups rolled oats
- 1 cup sweet potato, peeled, cooked and mashed
- 1 cup black beans, mashed
- 1/2 tsp salt
- 2 tsp onion powder
- 1 tsp cumin
- 1 tsp paprika
- 1 tsp chili powder
- 1/2 tsp black pepper
- 4 gluten free buns
Sauce
- 1/4 cup toasted pepitas
- 1/4 cup salsa verde
Toppings
- 1 avocado, sliced
- 1/2 cup baby spinach
- 1/4 cup red onion, diced
Instructions
- To make the patties, pulse the rolled oats in a food processor until coarsely ground and set aside.
- Combine the sweet potato, black beans, salt, and spices; then incorporate the ground oats.Let this sit for about 5 minutes so flavors can marry
- Form the mixture into 4 patties. In a skillet, heat a thin layer of oil over medium heat. Add the patties and fry on both sides until crisp, about 4 minutes per side.
- To make the sauce: Puree the pepitas and salsa verde in a food processor or blender and set aside.
- Build your burger: Mash the avocado and spread on the bottom bun. Then, add your patty and top with the pepita sauce. Finish off the burger with kale and red onion, then the top bun. *To pickle red onions, submerge them in white vinegar with a generous pinch of salt for at least 6 hours.
Nutrition Information:
Yield:
4Serving Size:
1 gramsAmount Per Serving: Calories: 496Total Fat: 16gSaturated Fat: 3gTrans Fat: 0.003gUnsaturated Fat: 9gSodium: 813mgCarbohydrates: 80gFiber: 14gSugar: 6gProtein: 13g
