Yield: 6
Savory Sausage Crumble
Use this delicious "sausage" crumble to replace ground beef or sausage in your favorite savory dishes.
Prep Time
15 minutes
Cook Time
25 minutes
Total Time
40 minutes
Ingredients
- 1/3 head cauliflower, broken into florets
- 3 oz mushrooms, cremini
- 1 carrots, peeled and diced
- 1/2 yellow onion, sliced
- 2 cloves garlic, minced
- 2 tbsp sun dried tomatos
- 1/3 cup walnuts
- 1 tsp italian seasoning
- 1 tsp fennel seeds, crushed
- 1/2 tsp red pepper flakes, optional
- 1/4 tsp garlic powder
- 1/4 tsp paprika
- 1 tbsp maple syrup, (for sweet sausage option)
- salt and pepper to taste
Instructions
- Preheat the oven to 400F
- Add walnuts and sun dried tomatoes to food processor and process, but not too much. It should be thick, not a smooth puree. Add cauliflower, mushrooms, carrots, onions and garlic and pulse.
- Add spices to vegetables and stir gently, so as not to puree the mixture.
- Spread mixture loosely on parchment paper and bake for 25 minutes, stopping halfway to stir the mixture.
Notes
You can substitute pepitas for walnuts to make this recipe nut free
Nutrition Information:
Yield:
6Serving Size:
1 gramsAmount Per Serving: Calories: 79Total Fat: 5gSaturated Fat: 1gUnsaturated Fat: 4gSodium: 26mgCarbohydrates: 9gFiber: 2gSugar: 5gProtein: 3g
