Yield: 1
Protein Smoothie with Berries and Chia Seeds
This delicious berry smoothie is the perfect protein packed way to start your day! Choose your favoite berries, your favorite plant based milk or water, and your favorite Vanilla Protein Powder. Throw in some chia seeds, flax seeds or hulled hemp seeds for added flavor and healthy fats.
Prep Time
5 minutes
Total Time
5 minutes
Ingredients
- 1 scoop vanilla protein powder
- 12oz plant based milk
- 1/4 cup fresh or frozen berries
- 1 tsp chia seeds (or sub flaxseed or shelled hemp seeds)
Instructions
- Mix all ingredients in a high speed blender and enjoy!
Nutrition Information:
Yield:
1Serving Size:
1Amount Per Serving: Calories: 331Total Fat: 9gSaturated Fat: 5gTrans Fat: 0gUnsaturated Fat: 4gCholesterol: 34mgSodium: 223mgCarbohydrates: 25gFiber: 4gSugar: 21gProtein: 38g
