Yield: 2
Mediterranean style pizzas
Pizza topped with salad? It's a perfect pair! The mediterranean flavors add a tangy taste to this delicious flatbread meal.
Prep Time
30 minutes
Cook Time
5 minutes
Total Time
35 minutes
Ingredients
- 1/4 cup apple cider vinegar
- 1/2 tbsp sugar, coconut palm or raw cane
- 1 clove garlic, minced
- 1/2 large red onion, thinly sliced
- 1 cup hummus
- 2 whole wheat tortillas, or pita bread
- 5 oz grape tomatoes, halved
- 1/2 cup salad greens, or baby spinach
- 1 tbsp walnuts, chopped
Instructions
- For pickled onions, in a small saucepan combine vinegar, sugar, and garlic. Bring to boiling. Stir in red onion. Remove from heat; let stand 20 minutes while preparing pizzas.
- Spread hummus over pita rounds. Top with tomatoes. In a large bowl combine lettuce and 1 Tbsp. onion pickling liquid; toss to coat. Top tomatoes with lettuce and walnuts. Drain pickled onions; top pizzas with onions (discard remaining liquid).
Nutrition Information:
Yield:
2Serving Size:
1 gramsAmount Per Serving: Calories: 415Total Fat: 18gSaturated Fat: 3gUnsaturated Fat: 12gSodium: 761mgCarbohydrates: 50gFiber: 12gSugar: 8gProtein: 16g
