Yield: 2 Ginger-Marinated Salmon and Sautéed Cabbage Print Ginger, garlic, and sesame oil pair well with omega-3 rich salmon and nutrient-dense cabbage in this dish. Together, they provide B vitamins, potassium, fiber, and healthy fats to fight inflammation, promote brain health, and reduce the risk of heart disease and diabetes. Prep Time 15 minutes Cook…
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Yield: 2 White Bean and Cauliflower Curry Soup Print Your house will smell like heaven as the heady spices in this soup simmer on your stove. Don’t rush the cooking time, because the longer it simmers, the more the flavors blend. Enjoy this soup as a work lunch, a simple dinner on a cold winter’s…
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Yield: 2 Easy No Cook Noatmeal Print This noatmeal is warm and comforting like oatmeal, but totally grain-free. It needs only a tiny bit of maple syrup for sweetening and fruit toppings to knock it out of the park. For variety, use different fruit on different days. This noatmeal is perfect for meal prep because,…
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Yield: 4 Edamame Dip with Jalapeño, Honey, Mint and Lime Print Prep Time 15 minutes Total Time 15 minutes Ingredients 1.5 cups edamame, shelled (can use frozen) 1/4 cup tahini 3 tbsp lime juice 1 tbsp extra virgin olive oils 1 clove garlic, minced 1 jalapeño pepper, seeded and chopped 1/2 cup fresh mint leaves…
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Yield: 4 Broccoli and Beans in Creamy Mushroom Sauce Print You’ll love the perfectly cooked broccoli smothered in a creamy sauce in this dish. Aromatics like onion and garlic, tender mushrooms, macadamia nut milk, and flavorful broth create a sauce that might inspire you to lick the bowl. This dish is perfect for meal prep…
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Yield: 3 Quinoa, Kale, and Artichoke Skillet Print Nothing tastes quite like an artichoke, with its earthy, rich flavor. It’s the catalyst for a robust, stick-to-your-ribs texture when married with kale and quinoa. Prep Time 10 minutes Cook Time 15 minutes Total Time 25 minutes Ingredients 3 tbsp olive oil 3 cloves garlic 3/4 cup…
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Yield: 3 Carrot Cake Oatmeal Print Yes, you can have your cake and eat it too . . . for breakfast! This may become one of your favorite on-the-go breakfasts when you taste the underlying sweetness of carrots wrapped in silky coconut milk with a subtle zing of pineapple. Prep Time 5 minutes Total Time…
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Yield: 2 Black Bean Patty with Baked Sweet Potato Print Many vegan burgers leave you disappointed, but this one comes through when topped with salsa or your favorite sauce. It’s so simple, yet so delicious and versatile. Have fun experimenting with swapping curry powder, garam masala, or your favorite seasoning for the taco seasoning. Prep…
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Yield: 2 Broccoli Cauliflower Salad Print Some vegetables wilt or get soft when dressed, but the broccoli and cauliflower in this salad stay firm in the refrigerator, making it perfect for meal prep. Ward, Terri. Alkaline Diet Meal Prep: 6 Weekly Plans and 75 Recipes for Ready-to-Go Meals (p. 56). Rockridge Press. Kindle Edition. Prep…
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Yield: 4 Creamy Vegan Dill Dip and Dressing Print With this versatile dressing, you get a seasoning mix that’s good on anything from chicken to zucchini chips, as well as a vegan mayonnaise, a dip, and a dressing. Prep Time 10 minutes Total Time 10 minutes Ingredients 1/2 tsp dried parsley 1/2 tsp sea salt…
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