Yield: 2 Low Carb Vegan Shepherd’s Pie Print The British classic gets a vegetarian makeover with mushrooms and cauliflower. The result is a delicious low carb vegetarian shepherd's pie recipe that the whole family will love! Prep Time 30 minutes Cook Time 30 minutes Total Time 1 hour Ingredients 1.5 lbs cauliflower 1 tbs olive…
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Yield: 2 Spaghetti Squash with Creamy Kale-Mushroom Sauce Print This savory sauce is rich and creamy. It’s loaded with flavor and nutrition from the mushrooms and kale. Using spaghetti squash instead of pasta provides an alkaline-producing boost. Prep Time 15 minutes Cook Time 40 minutes Total Time 55 minutes Ingredients 1/2 spaghetti squash 3 tbsp…
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Yield: 2 Mediterranean-Style Baked Fish Print If you have avoided cooking fish because it seems difficult or too “fishy,” this is the recipe for you. Few foods satisfy like traditional Italian herbs and tomatoes, which pair wonderfully with mild-flavored cod. Prep Time 10 minutes Cook Time 20 minutes Total Time 30 minutes Ingredients 4.5 tsp…
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Yield: 2 Deconstructed Taco Bowl Print Take your favorite base and mix it all up with your favorite taco toppings! This meal can be whatever you want it to be, and can change each time you make it. Ingredients Chorizo "Sausage" 1/2 cup walnuts, chopped 1/4 15oz can chickpeas, drained and rinsed 1/4 tbsp extra…
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Yield: 2 Spinach Ricotta Stuffed Peppers Print Filled with spinach and super easy, dairy-free Cashew “Ricotta”, these stuffed peppers are a home run. The sweetness of yellow bell peppers and cashew will complement your favorite sauce and provide a vibrantly colorful dish Prep Time 10 minutes Cook Time 30 minutes Total Time 40 minutes Ingredients…
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Yield: 2 Italian Sausage, White Bean, and Kale Soup Print With or without the Italian sausage, this hearty soup is loaded with Italian flavors as well as fiber and nutrition. Prep Time 15 minutes Cook Time 25 minutes Total Time 40 minutes Ingredients 1 tbsp olive oil 1/3 lb plant based sausage 1 /2 clove…
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Yield: 9 Crunchy Cereal Clusters Print If you love cereal, here's your next favorite recipe! Large clusters of crunchy almonds, pecans, walnuts, sunflower seeds and pepitas pair up with dried fruit and coconut flakes. Serve with almond milk for the perfect, healthy, low-carb breakfast or snack. Prep Time 10 minutes Cook Time 30 minutes Total…
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Yield: 2 Zucchini Ricotta Roll-ups Print These tasty treats look fancy but are so easy and fun to make. Heirloom tomatoes of various colors are especially attractive in this dish. I like to spear grape tomatoes horizontally and double-stack really small cherry tomatoes. Different kinds of pitted olives on top would be fun and delicious,…
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Yield: 4 Shrimp and Veggie Pasta with Lemon and Garlic Print A high fiber and protien pasta is paired perfectly with delicious shrimp and lightly steamed veggies. Prep Time 15 minutes Cook Time 15 minutes Total Time 30 minutes Ingredients 8 oz red lentil pasta, or chickpea pasta 1 head broccoli, chopped into florets 3…
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Yield: 2 Mushroom and Arugula Curry Soup Print Arugula and sweet basil add an interesting flavor twist to this soup inspired by the flavors of Thai cuisine. Arugula also saves time, since you don’t have large leaves to chop. For serving, garnish with lime wedges and/or extra basil, if you’d like. Prep Time 15 minutes…
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