Yield: 1 Caprese Pasta Print This low carb, high protein vegan dish is sure to fill you up with the perfect balance of vegetables, pasta and cheese (but with no cheese!) Prep Time 5 minutes Cook Time 15 minutes Total Time 20 minutes Ingredients 1 can Palmini Hearts of Palm Pasta, (sub Zoodles or spaghetti…
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Yield: 2 Cauliflower Fried Rice Print This dish is the perfect side to any Asian entrée. Prep Time 5 minutes Cook Time 15 minutes Total Time 20 minutes Ingredients 1/2 tsp sesame oil 2 cloves garlic, minced 2 carrots, peeled and diced 1/2 tsp red pepper flakes, optional 1 head cauliflower, or 1 bag frozen…
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Yield: 4 Teriyaki Tempeh Lettuce Wraps Print A quick, healthy take on a favorite Asian flavored dish. Prep Time 5 minutes Cook Time 20 minutes Total Time 25 minutes Ingredients 8 oz tempeh 1/3 cup tamari 2 tbsp maple syrup 1 tbsp rice vinegar 2 tsp garlic, minced 1.5 tsp sesame oil 1 tsp ginger,…
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Yield: 4 Black Bean Soup Print This savory soup is loaded with fiber and protein and perfect for a cold afternoon. Top with tortillas, avocado, or vegan sour cream to make it even more filling and delicious. Prep Time 5 minutes Cook Time 40 minutes Total Time 45 minutes Ingredients 1 white onion, diced 1…
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Yield: 12 muffins Chocolate Chip Banana Muffins Print This healthy take on a traditionally yummy treat will satisfy your sweet tooth and fill you up with nutritious foods. The whole family will love these! Prep Time 10 minutes Cook Time 30 minutes Total Time 40 minutes Ingredients 1.75 cups whole wheat flour 1 tsp baking…
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Yield: 4 Chocolate Chia pudding with Blueberries Print This pudding is super easy to make, perfectly sweet and simply delicious. Serve it for breakfast or dessert topped with your favorite fruit and nuts. Prep Time 10 minutes Cook Time 3 hours Total Time 3 hours 10 minutes Ingredients 1.5 cup plant based milk, almond, cashe,…
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Yield: 2 Mediterranean style pizzas Print Pizza topped with salad? It's a perfect pair! The mediterranean flavors add a tangy taste to this delicious flatbread meal. Prep Time 30 minutes Cook Time 5 minutes Total Time 35 minutes Ingredients 1/4 cup apple cider vinegar 1/2 tbsp sugar, coconut palm or raw cane 1 clove garlic,…
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Yield: 2 Mashed Cauliflower Print Cauliflower replaces potatoes in the traditional side dish to keep it light without losing the flavor Prep Time 10 minutes Cook Time 20 minutes Total Time 30 minutes Ingredients 2 cups cauliflower florets 2 tbsp plant based butter, or olive oil 2 cloves garlic, minced 1 tsp rosemary 1 tsp…
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Yield: 2 Roasted Winter Vegetables Print This one pan, simple savory dish is the ultimate cold weather vegetable dish. Prep Time 10 minutes Cook Time 50 minutes Total Time 1 hour Ingredients 1 cup butternut squash, peeled, seeded and cubed 1 cup brussels sprouts, halved 1 cup potatoes, diced, or use baby potatoes 2 tbsp…
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