Yield: 1 Applesauce Pie Print Snuggle up with a warm bowl of this delicious applesauce pie with ginger and coconut oil to fill up on anti-inflammatory and anti-obesity goodness. Apples are a top pick when you are faced with any illness or inflamation, and ginger aids digestion and keeps you warm. Coconut adds to soothing…
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Yield: 2 Berries and Cream Print Prep Time 5 minutes Total Time 5 minutes Ingredients 1 cup blueberries 1 cup blackberries 1 cup raspberries 1 cup strawberries 2 13.5 oz can full fat coconut, refigerated 1/4 tsp ginger, grated 1 tsp pure maple syrup 1 splash vanilla extract 1 tsp lemon zest 4 leaves fresh…
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Yield: 2 Banana Milkshake Print Ingredients 1.5 inch vanilla bean pod, or vanilla extract 2 bananas, frozen 4 bananas, fresh 2 pitted dates 1 cup coconut water 1/8 tsp cinnamon, optional Instructions Scrape the sides of the vanilla bean pod and place them in the blender, or if using vanilla extract, add that to the…
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Yield: 2 Salsa Stuffed Avocados Print Prep Time 5 minutes Total Time 5 minutes Ingredients 2 Avocados 1.5 cup Tomato, diced 1 cup Cucumber, diced 1/4 cup onion, diced 1/4 cup fresh cilantro, minced 1 clove garlic, minced 1 lime, juiced 1/8 cup jalapeño, minced sea salt cayenne pepper, optional Instructions Halve the avocados adn…
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Yield: 4 Apricot Bars Print Ingredients 1 cup dried apricots, sulfur free 1/2 cup pitted dates 1/2 cup almonds 1/4 cup coconut flakes Instructions Place all the ingredients in a food processor and process until well combined. Line a baking tray with parchment paper and press the mixture into a large, at rectangle about half…
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Yield: 2 Apple Slices with "Caramel" Dip Print Ingredients 1 apple, sliced 6 pitted dates 1/4 tsp cinnamon Splash water Instructions Blend the dates and the cinnamon with a splash of water until combined. (If working with dry, firm dates, soak them in water for 2 hours beforehand until they are softened.) Arrange apple slices…
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Yield: 1 Vegan BLT Salad Print This light, delicious vegan BLT salad will satisfy that bacon craving with a crunch of sweet and spicy tempeh bacon. Add in fresh veggies and a creamy, cheesy ranch sauce and you have meal you'll want to make all summer long! Prep Time 5 minutes Cook Time 9 minutes…
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Yield: 1 Plant Based Protein Shake Print This plant based protein is the perfect start to your day, or as a dessert at the end of your day, too! Prep Time 2 minutes Total Time 2 minutes Ingredients 1 scoop plant based protein , We use Ambrosia Planta 16 oz Plant Based Milk, This recipe…
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Yield: 6 High Protein Vegan Lasagna Print This delicious vegan lasagna is high in protein, low in carbs and loaded with taste! Prep Time 15 minutes Cook Time 20 minutes Total Time 35 minutes Ingredients 2 can Palmini Lasagna , boiled and drained 8 oz Mushrooms 8 oz tempeh 1/2 red onion 1 jar marinara…
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