Yield: 2 Broccoli Cheese Quesadillas Print Gooey, cheesy, broccoli cheese quesadillas without the dairy! These yummy quesadillas are low in fat too, which makes them a better choice for healing. Cook Time 15 minutes Total Time 15 minutes Ingredients 1 cup broccoli, finely chopped 1/2 tbsp lemon juice sea salt, to taste 1 pinch red…
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Yield: 4 Potato Cauliflower Soup Print This creamy, dreamy roasted potato and cauliflower soup makes a wonderful appetizer or pair it with a salad or another vegetable dish for a main meal. Prep Time 5 minutes Cook Time 50 minutes Total Time 55 minutes Ingredients 1 head cauliflower, cut into florets 4 potatoes, roughly chopped…
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Yield: 1 Sweet Potato Greens Salad Print The combination of crisp leafy greens and warm sweet potato with crunchy vegetables and a bright sweet lemon dressing makes this a salad that’s easy to enjoy. Serve it up for lunch, dinner, or even breakfast! Prep Time 5 minutes Cook Time 10 minutes Total Time 15 minutes…
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Yield: 2 Black Bean Burrito Print Spice up your morning with this nutritious, filling black bean burrito Prep Time 5 minutes Cook Time 10 minutes Total Time 15 minutes Ingredients 1.5 cup frozen bell peppers 1 cup black beans, no salt canned 1/3 cup salsa 2 tsp salsa 1 avocado, sliced 2 gluten free tortilla…
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Yield: 1 Apple Pie Smoothie Print This smoothie makes a decadent breafast treat and is the perfect start to your day. Prep Time 5 minutes Total Time 5 minutes Ingredients 1 banana, frozen 8 oz almond milk, or any plant based milk 1 dash vanilla extract, alcohol free 1 apple 1/2 tsp cinnamon 1/2 tsp…
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Yield: 1 Lemon Ginger Water Print This delicious detoxing water can be served chilled or warm and is the perfect way to start your day. The ginger is excellent for kick starting the metabolism while the lemon helps to flush the liver. Prep Time 2 minutes Total Time 2 minutes Ingredients 8 oz Filtered water,…
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Yield: 1 Bacon-Shroom Toast Print This perfect combination of creamy butter bean hummus with mushroom “bacon” is the perfect topping for your morning toast (or afternoon snack!) Prep Time 15 minutes Cook Time 20 minutes Total Time 35 minutes Ingredients 2 pieces gluten free bread 1 serving bacon shroom bits 2 tbsp Creamy Butter Bean…
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Yield: 2 Bacon Shroom Bits Print These smoky crunchy mushroom pieces prove to bacon lovers that plants can be just as flavorful! Prep Time 5 minutes Cook Time 20 minutes Total Time 25 minutes Ingredients 1 tbsp red miso paste 1 tbsp low sodium soy sauce, or tamari 1 tbsp worcestershire sauce 1 medjool date,…
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Yield: 8 Creamy Butter Bean Hummus Print This super smooth, creamy butter bean hummus is perfect on its own for snacking, or add to salads and sandwiches for added flavor. Prep Time 5 minutes Total Time 5 minutes Ingredients 1 15oz can butter beans, drained and rinsed 1/4 cup extra virgin olive oil, plus more…
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Yield: 4 Vegan Butter Lentils, Potatoes and Zucchini Print This traditional Indian dish replaces chicken with diced potatoes, zucchini and lentils. It is warming, nutrient dense and heart healthy. Super easy to make and super delicious. Leftovers are even better! Don't let the list of ingredients scare you from trying this tasty dish. Many you…
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