Yield: 1 Banana Milk Print A sweet way to spice up your every day milk. Try using this in place of milk with your smoothies or cereal! Ingredients 1 banana, frozen 1 banana, ripe 1.5 cups water, more if needed for desired thickness Instructions Place all ingredients in a high speed blender and blend until…
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Yield: 8 Maple Vanilla Granola Print Banana milk steals the show as the perfect pairing when poured over this crunchy delicious oatmeal. Ingredients 1.5 cup gluten free oats 1/4 cup unsweetened coconut 1/4 cup ground flaxseed 1/3 cup pure maple syrup 1/4 cup coconut oil, melted 1 tbsp vanilla extract, alcohol free if possible 1/2…
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Yield: 8 cookies Breakfast Oatmeal Cookie Print Cookies for breakfast? With this recipe, why not? Hearty oats mixed with sweet bananas and crunchy chocolate chips will have you wanting “breakfast” ALL day! Ingredients 2 bananas, mashed 1.5 cups steel cut oats 1/2 tsp cinnamon 1/3 cup vegan chocolate chips 1/2 tsp baking powder 2 tbsp…
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Yield: 1 Golden Milk Print If you are looking for ways to relax and unwind, improve your sleep, relieve joint inflammation, or simply like the idea of adding a warm, tasty beverage to your evening routine, this Golden Milk recipe is for you! Prep Time 2 minutes Cook Time 3 minutes Total Time 5 minutes Ingredients 1…
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Yield: 1 Potato Pizza Boat Print Nutritious potatoes make the perfect base for your favorite healthy pizza toppings. Cook Time 15 minutes Total Time 15 minutes Ingredients 1 russet potato, baked or microwaved 1/2 cup marinara, homemade or store bought 2 tbsp feta cheese, vegan, crumbled 4 grape tomatoes 1 bunch basil, roughly torn pinch…
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Yield: 4 Flatbread with Hummus and Asparagus Ribbons Print Chickpeas make great hummus, but variety is the spice of life. Swap out your regular hummus for a white bean hummus that has the same texture, but a light new flavor perfect for spreading on flatbread and topping with your favorite vegetables. Prep Time 5 minutes…
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Yield: 4 Zucchini Lasagna Print A veggie lasagna without the dairy, grains, or fat? It’s not only possible; it’s delicious! Layers of flavorful tomato sauce, creamy potato béchamel, and baked zucchini make this recipe truly special and also healthy! Cook Time 2 hours Total Time 2 hours Ingredients For the Lasagna 5 zucchini, small to…
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Yield: 4 Minestrone with Fennel Print Not only does this fragrant soup provide several helpings of vegetables, bu t it also delivers a full daily dose of beans, a favorite longevity supplement. Prep Time 1 hour 30 minutes Total Time 1 hour 30 minutes Ingredients 1/4 cup red beans, canned 1/4 cup chickpeas, canned 1/4…
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Yield: 2 Stir Fry Loaded Sweet Potato Print Simple, delicious, and nutritious, this recipe is a great option for an easy breakfast, lunch, or dinner. Prep Time 10 minutes Cook Time 1 hour Total Time 1 hour 10 minutes Ingredients 2 sweet potatoes 1/2 cup onion, sliced thin 2 cloves garlic, minced 1/2 tsp red…
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Yield: 6 Easy Refried Black Beans Print Make your own homemade refried black beans with only 5 ingredients. Dairy free & vegan, they make a perfect Mexican side dish! Cook Time 10 minutes Total Time 10 minutes Ingredients 2 tbsp extra virgin olive oil 1 tsp garlic, minced 4 tbsp green chiles, diced 30 oz…
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