Yield: 4 Feta Tomato Lentil Gnocchi Print A little extra work goes a LONG way in this amazing recipe. lentil gnocchi is an easy weeknight meal you can prep ahead of time and boil when you’re ready to eat. The melty gooey feta and tomatoes are the perfect paired sauce to complete this masterpiece meal.…
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Yield: 2 Portobello Stew Print This hearty stew is so satisfying and mouth-watering. Portobello mushrooms, carrots, potatoes, onions, and fresh herbs come together in a delicious gravy-style sauce. This is a great meal to serve to hungry friends and family or to keep in the fridge or freezer for leftovers. Enjoy with a fresh salad…
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Yield: 2 Mediterranean Brown Rice Salad Print This salad is easy to whip up with fresh or leftover rice. Either way, cooling rice after cooking promotes health by increasing the amount of resistant starch it contains. (Resistant starch is a carbohydrate that resists digestion in the small intestine, like fiber. Instead, it ferments in the…
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Yield: 1 Sweet Potato Tortilla Soup Print Full of flavor and with an inviting, rich aroma from the herbs and spices, this delicious twist on traditional Mexican tortilla soup is likely to be a hit. The addition of sweet potato brings extra flavor, satiation, and healing nutrients. Ingredients 1 cup yellow onion, diced 4 cloves…
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Yield: 1 Buffalo Chickpea Wrap Print Chickpeas covered in buffalo sauce and stuffed with veggies into a gluten free tortilla – this may just become your favorite lunch! Ingredients 1 Gluten Free Tortilla 3/4 cup chickpeas, canned, drained and rinsed 2 tbsp hot sauce 1.5 tbsp vegan mayo 1/2 tsp dill 1/4 bell pepper, diced…
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Print Broccoli and bacon flavored tempeh combine with a cream sriracha tahini dressing for a bowl that is bursting with flavor. Nutrition Information: Serving Size: 1 grams Amount Per Serving: Unsaturated Fat: 0g © lujeffcoat Yield: 4 Vegan Broccoli Bacon Bowl Print Bacon flavored tempeh joins broccoli, veggies and sriracha tahini dressing, making a bowl…
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Yield: 3 Pasta with Vegetable Sauce Print This pasta dish is full of hidden veggies in a delicious, creamy sauce. Ingredients 4 vine ripened tomatoes 1 zuchinni, chopped 1 yellow onion, chopped 2 carrots, chopped 1 clove garlic, chopped 1 red bell pepper, chopped 1 tsp dried basil 1/2 cup coconut milk salt and pepper…
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Yield: 1 Garlic Mushroom Sweet Potato Toast Print These sweet potato toasts make an easy and delicious breakfast, lunch, dinner, or snack. Serve them with a big salad to make a heartier meal or enjoy them alone for a light meal or snack. While the ingredients are simple, the combination of sweet and savory, herby…
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Yield: 1 Savory Oatmeal Print Don't get bored with traditional oatmeal! This new spin revamps the classic breakfast with a savory twist. Ingredients 1 cup old fashioned oats 1/4 cup carrot, shredded 3/4 cup water 1/2 cup baby spinach, roughly torn 2 tbsp salsa 1 tbsp pepitas dash smoked paprika salt and pepper to taste…
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Yield: 1 Vanilla Coconut Almond Date Smoothie Print This yummy smoothie full of warm flavors is perfect for fall and winter's chilly months. Ingredients 1 tbsp almond butter 1/8 tsp cardamom 1 cup coconut milk 2 medjool dates, chopped dash vanilla extract Instructions Add all ingredients to blender and process until smooth. Nutrition Information: Yield:…
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