Yield: 4
Hot Honey Ground Tempeh & Broccoli
This Hot Honey Ground Tempeh & Broccoli is the perfect weeknight dinner to throw together when time is limited. In just 20 minutes, you'll have a delicious stir fry that has the perfect balance of sweet & spicy.
Prep Time
5 minutes
Cook Time
15 minutes
Total Time
20 minutes
Ingredients
- 12 oz tempeh, crumbled
- 4 cups broccoli, Fresh or frozen
- 2 tbsp honey
- 1 tbsp hot sauce
- 1/4 cup coconut aminos
- 1/4 tsp black pepper
- 1/4 tsp onion powder
- 1/4 tsp garlic powder
- 2 tbsp water
- 2 tbsp lemon juice
- 4 cloves garlic, minced
- 1/4 tsp crushed red pepper, optional
Instructions
- Put a large frying pan on the stove and let it heat up on a med-high heat setting.
- Lightly oil the pan (sesame oil works very well, but any oil will do). Add your ground tempeh to the pan, lightly season with salt & pepper, and let it cook for 3-5 minutes, stirring once in a while.
- While the tempeh cooks, add all the rest of the ingredients to a bowl and whisk together to make your sauce. This sauce will have a kick to it but won't be painfully spicy- feel free to taste and add extra spice if you want it to be hotter.
- Add your broccoli to the pan, then pour your sauce over the top. Mix everything up to make sure the sauce is evenly distributed, then cover and let cook for 5 minutes.
- After 5 minutes, mix everything up once more, then remove from heat.
- Serve over the rice of your choice (brown rice, or cauliflower rice for lower carbs) or enjoy it on its own. Top wit a drizzle of hot sauce and/or honey and enjoy!
Nutrition Information:
Yield:
4Serving Size:
1 gramsAmount Per Serving: Calories: 250Total Fat: 10gSaturated Fat: 2gUnsaturated Fat: 6gSodium: 466mgCarbohydrates: 28gFiber: 3gSugar: 10gProtein: 19g
