Yield: 2
Grilled peanut butter and apple sandwich
Grilled Peanut Butter & Apple Sandwich with cinnamon and touch of pure maple syrup is a warm and gooey sandwich rich in protein and fiber for a healthy lunch or snack loved by adults and kids alike!
Prep Time
5 minutes
Cook Time
10 minutes
Total Time
15 minutes
Ingredients
- 4 slices sprouted grain bread
- 2 apples, whichever flavor
- 1/4 cup almond butter, divided
- 1 tsp cinnamon
- 2 tsp pure maple syrup
- 1 tbsp coconut oil
Instructions
- Wash your apples and slice in half. Using a teaspoon, scoop out the core. Remove any area from the stem and calyx (bottom indentation) of the apple. Place sliced apple half in standing position and cut into ¼ inch slices. You should get 3 or 4 slices per half, depending on the size of your apple.
- Add 1 tablespoon of nut butter to both slices of your sandwich and layer one slice with apples. To the apples, add a sprinkle of cinnamon and 1 teaspoon of maple syrup over top. Place top half on sandwich.
- Grease your griddle/skillet with coconut oil and heat over medium. You can also add a very light coating of coconut oil to the top of your bread slice using a silicon brush, or whatever method you prefer. Place sandwich, oil side down, and cook for about 2 – 4 minutes. Brush top half lightly with coconut oil, flip and cook another 2 – 4 minutes. Remove from heat and serve with any remaining fresh apple slices on the side.
Nutrition Information:
Yield:
2Serving Size:
1 gramsAmount Per Serving: Calories: 528Total Fat: 26gSaturated Fat: 7gUnsaturated Fat: 15gSodium: 155mgCarbohydrates: 67gFiber: 14gSugar: 25gProtein: 15g
