Yield: 2
Golden Milk Quinoa with Maple-Roasted Vegetables
Golden milk is a traditional Indian drink made with hot milk and turmeric. It is enjoyed for its anti-inflammatory benefits, which come from the curcumin in turmeric.
Prep Time
15 minutes
Cook Time
48 minutes
Total Time
1 hour 3 minutes
Ingredients
- 1 cup broccoli, chopped
- 1/2 red bell pepper, seeded and chopped
- 1/4 red onion, chopped
- 1/4 sweet potato, peeled and chopped
- 1 tsp maple syrup
- pinch sea salt
- 1/2 cup quinoa, uncooked
- 1 cup full fat coconut milk, canned
- 1 tsp turmeric
- pinch black pepper
Instructions
- Preheat the oven to 375°F.
- In a large baking dish or Dutch oven, combine the broccoli, bell pepper, onion, yam, maple syrup, and salt. Bake for 20 minutes, uncovered, or until the veggies are slightly roasted.
- Remove the dish from the oven and turn the heat down to 325°F.
- Add the quinoa, coconut milk, turmeric, and pepper. Mix well. Cover and bake for 30 minutes, or until the quinoa is cooked.
Nutrition Information:
Yield:
2Serving Size:
1 gramsAmount Per Serving: Calories: 445Total Fat: 27gSaturated Fat: 22gUnsaturated Fat: 4gSodium: 50mgCarbohydrates: 45gFiber: 6gSugar: 6gProtein: 11g
