Yield: 1
Garlic Mushroom Sweet Potato Toast
These sweet potato toasts make an easy and delicious breakfast, lunch, dinner, or snack. Serve them with a big salad to make a heartier meal or enjoy them alone for a light meal or snack. While the ingredients are simple, the combination of sweet and savory, herby and garlic, makes this meal flavorful.
Ingredients
- 1 sweet potato
- 1 cup mushrooms, chopped
- 2 cloves garlic, minced
- 2 tbsp water
- q tsp parsley, chopped
- 1/2 tbsp lemon juice
Instructions
- Preheat oven to 400F/200C. Line a baking sheet with parchment paper.
- Cut the ends off of the sweet potato, then cut lengthwise inch 1/2-inch thick slices.
- Arrange slices on the baking tray and bake until tender and easily pierced with a fork, about 15-20 minutes.
- Place a small, non-stick ceramic skillet on medium-high heat. Add the mushrooms and a bit of water to prevent sticking. Cook for 3-5 minutes, until the mushrooms are soft.
- Stir in the garlic and continue cooking for 2-3 minutes. Remove from heat.
- Stir in the chopped parsley and lemon juice.
- Serve toast immediately topped with cooked mushrooms.
- Alternatively, you can keep the toast slices refrigerated and reheat in a toaster when needed.
Nutrition Information:
Yield:
1Serving Size:
1 gramsAmount Per Serving: Calories: 226Total Fat: 0.5gSaturated Fat: 0.1gUnsaturated Fat: 0.2gSodium: 132mgCarbohydrates: 51gFiber: 8gSugar: 12gProtein: 7g
