Yield: 1
Fruit Salad with Avocado, Seeds and Nuts
This fruit salad will fill you up with healthy fats and sweet fresh fruit. Hemp seeds add a boost of protein and walnuts add good for you Omega-3 fats.
Prep Time
5 minutes
Total Time
5 minutes
Ingredients
- 1/4 cup mango, diced
- 1/4 apple, cored and diced with skin
- 1/4 cup red grapes, seedless
- 1/4 small avocado, diced
- 1 tbsp hemp seeds
- 1 tbsp walnuts, chopped
Instructions
- Combine all ingredients in a salad bowl and toss gently to combine. Serve immediately.
Nutrition Information:
Yield:
1Serving Size:
1 gramsAmount Per Serving: Calories: 307Total Fat: 21gSaturated Fat: 2gUnsaturated Fat: 18gSodium: 5mgCarbohydrates: 26gFiber: 7gSugar: 17gProtein: 9g
