Yield: 4
Edamame Dip with Jalapeño, Honey, Mint and Lime
Prep Time
15 minutes
Total Time
15 minutes
Ingredients
- 1.5 cups edamame, shelled (can use frozen)
- 1/4 cup tahini
- 3 tbsp lime juice
- 1 tbsp extra virgin olive oils
- 1 clove garlic, minced
- 1 jalapeño pepper, seeded and chopped
- 1/2 cup fresh mint leaves
- 1 tbsp honey, can sub pure maple syrup
Instructions
- Place the frozen edamame in a small saucepan and cover with water. Place the saucepan over medium-high heat and bring to a boil. Once boiling, turn the heat off and drain the edamame.
- Transfer the edamame to a food processor fitted with the “S” blade. Pulse until the edamame becomes a very chunky puree.
- To the edamame, add the nut/seed butter, lime juice, olive oil, garlic, jalapeño, mint, green onions, salt, and pepper. Run the motor of the food processor until you have a smooth and thick puree, stopping the machine a couple times to scrape down the sides with a spatula. To get the dip to a more fluid/loose state, drizzle in some ice water 1 tablespoon at a time.
- Check the dip for seasoning and adjust if necessary. Transfer the dip to your serving bowl/platter. Garnish the dip with a drizzle of olive oil, extra mint and any other toppings you might enjoy. Serve the edamame dip with cut vegetables, crackers, chips etc!
Notes
STORAGE: Keep the edamame dip in a sealed container in the refrigerator for up to 5 days.
Nutrition Information:
Yield:
4Serving Size:
1 gramsAmount Per Serving: Calories: 212Total Fat: 13gSaturated Fat: 2gUnsaturated Fat: 10gSodium: 8mgCarbohydrates: 17gFiber: 4gSugar: 6gProtein: 8g