Yield: 6
Easy Refried Black Beans
Make your own homemade refried black beans with only 5 ingredients. Dairy free & vegan, they make a perfect Mexican side dish!
Cook Time
10 minutes
Total Time
10 minutes
Ingredients
- 2 tbsp extra virgin olive oil
- 1 tsp garlic, minced
- 4 tbsp green chiles, diced
- 30 oz black beans, canned, slightly drained
- 1 tsp cumin
- 1/4 tsp salt
- 1/4 tsp black pepper
- 1 sprig cilantro
Instructions
- In a large saucepan, heat olive oil to medium-high and add garlic and diced green chilies. Sauté until fragrant, about 1 minute.
- Add beans, cumin and salt & pepper. As the beans cook, mash beans with a potato masher to desired consistency and stir occasionally to prevent sticking.
- Remove from heat when beans have thickened and excess liquid has evaporated .Top with fresh cilantro before serving
Nutrition Information:
Yield:
6Serving Size:
1 gramsAmount Per Serving: Calories: 175Total Fat: 5gSaturated Fat: 1gUnsaturated Fat: 4gSodium: 682mgCarbohydrates: 24gFiber: 10gSugar: 0.02gProtein: 9g
