Yield: 1
Coco-No-Oat Meal
This oat-free porridge is packed with healthy fats and will fill you up without weighing you down with grains. The combination of spices and coconut give this coco-NOatmeal an ayurvedic flavor that will nourish your soul and make your taste buds happy too!
Prep Time
2 minutes
Cook Time
10 minutes
Total Time
12 minutes
Ingredients
- 1/2 cup shredded, unsweetened coconut
- 1 Tbsp. almond flour
- 1 Tbsp. ground flax seed
- 1/2 cup almond milk
- 1 1/2 cup filtered water, plus additional to thin to desired consistency
- 1/2 tsp. ground cardamom
- 1 tsp. ground cinnamon
- 1/2 tsp. ground ginger
- 1 tsp. vanilla extract
- Pinch of sea salt
- Stevia, to taste
Instructions
- Place all ingredients (except for stevia and toppings) in a saucepan over medium heat.
- Cook, stirring occasionally until the mixture begins to thicken and coconut starts to soften and absorb the liquid, about 10 minutes.
- You can add more filtered water as needed to thin out the mixture during cooking.
- Remove from heat and add stevia to taste (can sub coconut palm sugar, maple syrup, or honey)
- Spoon into a bowl and top with a drizzle of coconut milk, chopped nuts, cinnamon, and shredded coconut.
- You can double this recipe to make extra and store individual servings for up to three days. It gets better with time!
Nutrition Information:
Yield:
1Serving Size:
1Amount Per Serving: Calories: 408Total Fat: 35gSaturated Fat: 25gTrans Fat: 0gUnsaturated Fat: 8gCholesterol: 0mgSodium: 170mgCarbohydrates: 25gFiber: 12gSugar: 8gProtein: 6g
