Yield: 4 Potato, Asparagus Butter Bean Soup Print Tender asparagus spears, hearty potatoes, and creamy butter beans pair wonderfully in this tasty soup that tastes great year-round. Aromatic dill and spicy cayenne bring bursts of bright flavor to the mellow veggie broth, while chunks of hearty potatoes add satisfying substance. Prep Time 20 minutes Cook Time…
Yield: 2 Portobello Stew Print This hearty stew is so satisfying and mouth-watering. Portobello mushrooms, carrots, potatoes, onions, and fresh herbs come together in a delicious gravy-style sauce. This is a great meal to serve to hungry friends and family or to keep in the fridge or freezer for leftovers. Enjoy with a fresh salad…
Yield: 1 Sweet Potato Tortilla Soup Print Full of flavor and with an inviting, rich aroma from the herbs and spices, this delicious twist on traditional Mexican tortilla soup is likely to be a hit. The addition of sweet potato brings extra flavor, satiation, and healing nutrients. Ingredients 1 cup yellow onion, diced 4 cloves…
Yield: 4 Minestrone with Fennel Print Not only does this fragrant soup provide several helpings of vegetables, bu t it also delivers a full daily dose of beans, a favorite longevity supplement. Prep Time 1 hour 30 minutes Total Time 1 hour 30 minutes Ingredients 1/4 cup red beans, canned 1/4 cup chickpeas, canned 1/4…
Yield: 4 Potato Cauliflower Soup Print This creamy, dreamy roasted potato and cauliflower soup makes a wonderful appetizer or pair it with a salad or another vegetable dish for a main meal. Prep Time 5 minutes Cook Time 50 minutes Total Time 55 minutes Ingredients 1 head cauliflower, cut into florets 4 potatoes, roughly chopped…
Yield: 2 Miso Soup Print This warming soup with mushrooms and tofu is perfect for main meal or side dish on a cold day. Prep Time 5 minutes Cook Time 10 minutes Total Time 15 minutes Ingredients 1 cup whole wheat noodles 4 oz firm tofu, chopped into bite size pieces 1/4 red onion 1…
Yield: 4 Black Bean Soup Print This savory soup is loaded with fiber and protein and perfect for a cold afternoon. Top with tortillas, avocado, or vegan sour cream to make it even more filling and delicious. Prep Time 5 minutes Cook Time 40 minutes Total Time 45 minutes Ingredients 1 white onion, diced 1…
Yield: 4 Pasta & Vegetable Soup Print This easy to make soup is so versatile – substitute any veggies or any protein in your pantry and make it unique! Freezes excellent, so feel free to make extra and store it in the freezer for leftovers. Prep Time 10 minutes Cook Time 45 minutes Total Time…
Yield: 6 Creamy Vegan Tomato Soup Print Try this Creamy Vegan Tomato Soup that is infused with a little sriracha kick and topped with freshly chopped green onions. Fast and easy! Prep Time 5 minutes Cook Time 20 minutes Total Time 25 minutes Ingredients 12 oz tofu 2 tbsp maple syrup 1 28 oz can…
