Yield: 1 Tasty Guacamole Toast Print This tasty guacamole toast is the perfect start to your day. Easy to make in just a few minutes and is filling with lots of healthy carbs, fiber and protein. Prep Time 5 minutes Total Time 5 minutes Ingredients 2 slices Ezekiel Bread, or any other sprouted or whole…
Yield: 4 Perfect Protein Guacamole Print This delicious guacamole packs a punch with added protein from Silken Soy. Smooth texture with chunks of tomato and onion, this is perfect for topping toast or any of your Mexican meals! Prep Time 5 minutes Total Time 5 minutes Ingredients 7 oz Silken Tofu 1 medium avocado 1…
Yield: 2 Miso Soup Print This warming soup with mushrooms and tofu is perfect for main meal or side dish on a cold day. Prep Time 5 minutes Cook Time 10 minutes Total Time 15 minutes Ingredients 1 cup whole wheat noodles 4 oz firm tofu, chopped into bite size pieces 1/4 red onion 1…
Yield: 4 Veggie Pizza Wonton Cups Print Veggie Pizza Wonton Cups are bite-sized healthy appetizers that are filled with fresh vegetables and topped with pizza sauce and cheese. They are the perfect appetizer or meal. Prep Time 10 minutes Cook Time 25 minutes Total Time 35 minutes Ingredients 24 wonton wrappers 2 tbsp olive oil…
Yield: 2 Vegan Garlic Bread Print Make restaurant-style garlic bread at home with just 4 simple ingredients and about 20 minutes of your time. It is the perfect side to any pasta dish and just too dang good to pass up on! Prep Time 5 minutes Cook Time 20 minutes Total Time 25 minutes Ingredients…
Yield: 2 Cauliflower Fried Rice Print This dish is the perfect side to any Asian entrée. Prep Time 5 minutes Cook Time 15 minutes Total Time 20 minutes Ingredients 1/2 tsp sesame oil 2 cloves garlic, minced 2 carrots, peeled and diced 1/2 tsp red pepper flakes, optional 1 head cauliflower, or 1 bag frozen…
Yield: 4 Black Bean Soup Print This savory soup is loaded with fiber and protein and perfect for a cold afternoon. Top with tortillas, avocado, or vegan sour cream to make it even more filling and delicious. Prep Time 5 minutes Cook Time 40 minutes Total Time 45 minutes Ingredients 1 white onion, diced 1…
Yield: 2 Mashed Cauliflower Print Cauliflower replaces potatoes in the traditional side dish to keep it light without losing the flavor Prep Time 10 minutes Cook Time 20 minutes Total Time 30 minutes Ingredients 2 cups cauliflower florets 2 tbsp plant based butter, or olive oil 2 cloves garlic, minced 1 tsp rosemary 1 tsp…
Yield: 2 Roasted Winter Vegetables Print This one pan, simple savory dish is the ultimate cold weather vegetable dish. Prep Time 10 minutes Cook Time 50 minutes Total Time 1 hour Ingredients 1 cup butternut squash, peeled, seeded and cubed 1 cup brussels sprouts, halved 1 cup potatoes, diced, or use baby potatoes 2 tbsp…
