Yield: 3 Potato Leek Soup Print This easy soup is comforting on a cool day and is always a hit with guests. It freezes well, so it’s perfect for meal prepping. Make sure you wash the leeks thoroughly, because they can trap a lot of grit between the leaves. Prep Time 10 minutes Cook Time…
Yield: 3 Zucchini and Lentil Salad with Creamy Turmeric Dressing Print Incorporating lentils is an easy way to add bulk to any salad. Here, they soak up a creamy dressing and complement the fresh crunch of ribboned zucchini. Note that this recipe calls for cooked lentils, so be sure to have those ready to go.…
Yield: 4 Autumn Vegetable Sauté Print This creamy, dreamy, warm and comforting autmn vegetable dish pairs excellent as a side with lean protein or served over rice or lentils as a main dish! Asian flavors give it a sweet and spicy twist. Prep Time 5 minutes Cook Time 20 minutes Total Time 25 minutes Ingredients…
Yield: 2 Avocado, Quinoia, Tomato and Feta Salad Print This deliciously filling salad brings together amazing flavors with just the right amount of crunch. Quinoa and hemp seeds add extra protein, while cucumber and onion keep the taste light and fresh. Ingredients 1/4 cup quinoa, cooked 1/2 cup cherry tomatoes, sliced 1/2 cup cucumber, chopped…
Yield: 1 Sweet Potato Tortilla Soup Print Full of flavor and with an inviting, rich aroma from the herbs and spices, this delicious twist on traditional Mexican tortilla soup is likely to be a hit. The addition of sweet potato brings extra flavor, satiation, and healing nutrients. Ingredients 1 cup yellow onion, diced 4 cloves…
Yield: 4 Minestrone with Fennel Print Not only does this fragrant soup provide several helpings of vegetables, bu t it also delivers a full daily dose of beans, a favorite longevity supplement. Prep Time 1 hour 30 minutes Total Time 1 hour 30 minutes Ingredients 1/4 cup red beans, canned 1/4 cup chickpeas, canned 1/4…
Yield: 6 Easy Refried Black Beans Print Make your own homemade refried black beans with only 5 ingredients. Dairy free & vegan, they make a perfect Mexican side dish! Cook Time 10 minutes Total Time 10 minutes Ingredients 2 tbsp extra virgin olive oil 1 tsp garlic, minced 4 tbsp green chiles, diced 30 oz…
Yield: 2 Salsa Stuffed Avocados Print Prep Time 5 minutes Total Time 5 minutes Ingredients 2 Avocados 1.5 cup Tomato, diced 1 cup Cucumber, diced 1/4 cup onion, diced 1/4 cup fresh cilantro, minced 1 clove garlic, minced 1 lime, juiced 1/8 cup jalapeño, minced sea salt cayenne pepper, optional Instructions Halve the avocados adn…
Yield: 1 Vegan BLT Salad Print This light, delicious vegan BLT salad will satisfy that bacon craving with a crunch of sweet and spicy tempeh bacon. Add in fresh veggies and a creamy, cheesy ranch sauce and you have meal you'll want to make all summer long! Prep Time 5 minutes Cook Time 9 minutes…
Yield: 2 Vegetable Risotto Print Garlic, mushrooms, and vegetable broth infuse this creamy vegan risotto with savory flavor, while crisp-tender carrots and peas add a dash of sweetness to round things out. Prep Time 10 minutes Cook Time 20 minutes Total Time 30 minutes Ingredients 1 cup brown rice, microwave package to save time 3…