Yield: 2 Broccoli Cauliflower Salad Print Some vegetables wilt or get soft when dressed, but the broccoli and cauliflower in this salad stay firm in the refrigerator, making it perfect for meal prep. Ward, Terri. Alkaline Diet Meal Prep: 6 Weekly Plans and 75 Recipes for Ready-to-Go Meals (p. 56). Rockridge Press. Kindle Edition. Prep…
Yield: 4 Perfect Protein Guacamole Print This delicious guacamole packs a punch with added protein from Silken Soy. Smooth texture with chunks of tomato and onion, this is perfect for topping toast or any of your Mexican meals! Prep Time 5 minutes Total Time 5 minutes Ingredients 7 oz Silken Tofu 1 medium avocado 1…
Yield: 8 Perfect Guacamole Print This is a fool proof, easy way to make the perfect fresh guacamole. Ingredients 4 small avocados 1/2 cup white onion, chopped 1/4 cup cilantro, chopped 1 small jalapeño, seeded and chopped 3 tbsp lime juice 1/4 tbsp coriander, ground 1 tsp salt, more to taste Instructions Scoop the flesh…
Yield: 16 Homemade BBQ Sauce Print Sweet and tangy, perfect for topping plant based ribs and burgers Prep Time 2 minutes Total Time 2 minutes Ingredients 1 cup ketchup, organic 2 tbsp maple syrup, pure 1 tbsp Worcestershire Sauce 1 tbsp tamari 1 tbsp white vinegar 1 tsp liquid smoke 2 tsp smoked paprika 1…
Yield: 24 Easy Vegan Mayo Print Easy to make homemade vegan mayo Prep Time 2 minutes Total Time 2 minutes Ingredients 7 oz tofu, organic, soft 1/3 Olive Oil, extra virgin 1 tbsp lemon juice, 1/2 medium lemon 1 tsp apple cider vinegar 1/4 tsp salt 1/4 tsp dijon mustard Instructions Place all ingredients into…
Yield: 4 Easy Vegan Alfredo Sauce Print You will love this smooth and creamy vegan alfredo sauce. Perfect for topping pasta, drizzling over veggies, or even as a cheesy dipping sauce. Prep Time 15 minutes Cook Time 10 minutes Total Time 25 minutes Ingredients 1 1/2 cup raw cashew, soaked 3 cloves garlic 2 tsp…