Crab Salad with Avocado, Apple and Green Beans Print This light, delicious salad is simple to make and perfect for your favorite sandwhich bread or served over salad greens. Prep Time 5 minutes Cook Time 5 minutes Total Time 5 minutes Ingredients 1 1/2 cups green beans, trimmed at both ends, cut into 1/2-inch pieces…
Yield: 1 Sweet Potato Toast with Ginger-Sesame Bean Dip Print Prep Time 15 minutes Cook Time 30 minutes Total Time 45 minutes Ingredients 1 sweet potato 1/2 tbsp olive oil salt and pepper to taste 1/4 cup white beans, drained and rinsed 1/4 inch ginger, peeled 1/4 tsp sesame oil 1/8 cup water, filtered 1/2…
Yield: 4 Sweet Potato Black Bean Burger Print This burger is a longevity powerhouse. Loaded with beans, greens, sweet potatoes, and pepitas, it’s the perfect healthy twist on a classic American comfort food. Cook Time 35 minutes Total Time 35 minutes Ingredients 1.5 cups rolled oats 1 cup sweet potato, peeled, cooked and mashed 1…
Yield: 1 Buffalo Chickpea Wrap Print Chickpeas covered in buffalo sauce and stuffed with veggies into a gluten free tortilla – this may just become your favorite lunch! Ingredients 1 Gluten Free Tortilla 3/4 cup chickpeas, canned, drained and rinsed 2 tbsp hot sauce 1.5 tbsp vegan mayo 1/2 tsp dill 1/4 bell pepper, diced…
Yield: 2 Broccoli Cheese Quesadillas Print Gooey, cheesy, broccoli cheese quesadillas without the dairy! These yummy quesadillas are low in fat too, which makes them a better choice for healing. Cook Time 15 minutes Total Time 15 minutes Ingredients 1 cup broccoli, finely chopped 1/2 tbsp lemon juice sea salt, to taste 1 pinch red…
Yield: 2 Black Bean Burrito Print Spice up your morning with this nutritious, filling black bean burrito Prep Time 5 minutes Cook Time 10 minutes Total Time 15 minutes Ingredients 1.5 cup frozen bell peppers 1 cup black beans, no salt canned 1/3 cup salsa 2 tsp salsa 1 avocado, sliced 2 gluten free tortilla…
Yield: 2 Grilled peanut butter and apple sandwich Print Grilled Peanut Butter & Apple Sandwich with cinnamon and touch of pure maple syrup is a warm and gooey sandwich rich in protein and fiber for a healthy lunch or snack loved by adults and kids alike! Prep Time 5 minutes Cook Time 10 minutes Total…
Yield: 2 Sonoma Chickpea Salad Print Juicy grapes, crunchy celery, peans and chickpeas make a pefect sandwich topped with delicious poppy seed dressing. Prep Time 15 minutes Total Time 15 minutes Ingredients 1 can chickpeas, drained and rinsed 3/4 cups seedless red grapes, sliced 1/4 cup celery, diced 1/4 cup pecans, chopped (can sub walnuts…
Yield: 4 Teriyaki Tempeh Lettuce Wraps Print A quick, healthy take on a favorite Asian flavored dish. Prep Time 5 minutes Cook Time 20 minutes Total Time 25 minutes Ingredients 8 oz tempeh 1/3 cup tamari 2 tbsp maple syrup 1 tbsp rice vinegar 2 tsp garlic, minced 1.5 tsp sesame oil 1 tsp ginger,…
Yield: 4 Vegan Street Tacos Print No soy or processed meat in these amazing and simple vegan street tacos! Prep Time 15 minutes Cook Time 15 minutes Total Time 30 minutes Ingredients Taco Nut Meat 1 cup walnuts, chopped 1 cup mushrooms 1 tbsp tamari, or low sodium soy sauce 1 tbsp cumin 1 tsp…