Yield: 4 Zucchini Lasagna Print A veggie lasagna without the dairy, grains, or fat? It’s not only possible; it’s delicious! Layers of flavorful tomato sauce, creamy potato béchamel, and baked zucchini make this recipe truly special and also healthy! Cook Time 2 hours Total Time 2 hours Ingredients For the Lasagna 5 zucchini, small to…
Yield: 4 Minestrone with Fennel Print Not only does this fragrant soup provide several helpings of vegetables, bu t it also delivers a full daily dose of beans, a favorite longevity supplement. Prep Time 1 hour 30 minutes Total Time 1 hour 30 minutes Ingredients 1/4 cup red beans, canned 1/4 cup chickpeas, canned 1/4…
Yield: 2 Stir Fry Loaded Sweet Potato Print Simple, delicious, and nutritious, this recipe is a great option for an easy breakfast, lunch, or dinner. Prep Time 10 minutes Cook Time 1 hour Total Time 1 hour 10 minutes Ingredients 2 sweet potatoes 1/2 cup onion, sliced thin 2 cloves garlic, minced 1/2 tsp red…
Yield: 2 Broccoli Cheese Quesadillas Print Gooey, cheesy, broccoli cheese quesadillas without the dairy! These yummy quesadillas are low in fat too, which makes them a better choice for healing. Cook Time 15 minutes Total Time 15 minutes Ingredients 1 cup broccoli, finely chopped 1/2 tbsp lemon juice sea salt, to taste 1 pinch red…
Yield: 4 Potato Cauliflower Soup Print This creamy, dreamy roasted potato and cauliflower soup makes a wonderful appetizer or pair it with a salad or another vegetable dish for a main meal. Prep Time 5 minutes Cook Time 50 minutes Total Time 55 minutes Ingredients 1 head cauliflower, cut into florets 4 potatoes, roughly chopped…
Yield: 1 Sweet Potato Greens Salad Print The combination of crisp leafy greens and warm sweet potato with crunchy vegetables and a bright sweet lemon dressing makes this a salad that’s easy to enjoy. Serve it up for lunch, dinner, or even breakfast! Prep Time 5 minutes Cook Time 10 minutes Total Time 15 minutes…
Yield: 1 Lemon Ginger Water Print This delicious detoxing water can be served chilled or warm and is the perfect way to start your day. The ginger is excellent for kick starting the metabolism while the lemon helps to flush the liver. Prep Time 2 minutes Total Time 2 minutes Ingredients 8 oz Filtered water,…
Yield: 1 Bacon-Shroom Toast Print This perfect combination of creamy butter bean hummus with mushroom “bacon” is the perfect topping for your morning toast (or afternoon snack!) Prep Time 15 minutes Cook Time 20 minutes Total Time 35 minutes Ingredients 2 pieces gluten free bread 1 serving bacon shroom bits 2 tbsp Creamy Butter Bean…
Yield: 2 Bacon Shroom Bits Print These smoky crunchy mushroom pieces prove to bacon lovers that plants can be just as flavorful! Prep Time 5 minutes Cook Time 20 minutes Total Time 25 minutes Ingredients 1 tbsp red miso paste 1 tbsp low sodium soy sauce, or tamari 1 tbsp worcestershire sauce 1 medjool date,…
Yield: 8 Creamy Butter Bean Hummus Print This super smooth, creamy butter bean hummus is perfect on its own for snacking, or add to salads and sandwiches for added flavor. Prep Time 5 minutes Total Time 5 minutes Ingredients 1 15oz can butter beans, drained and rinsed 1/4 cup extra virgin olive oil, plus more…