Yield: 2 Portobello Stew Print This hearty stew is so satisfying and mouth-watering. Portobello mushrooms, carrots, potatoes, onions, and fresh herbs come together in a delicious gravy-style sauce. This is a great meal to serve to hungry friends and family or to keep in the fridge or freezer for leftovers. Enjoy with a fresh salad…
Yield: 2 Mediterranean Brown Rice Salad Print This salad is easy to whip up with fresh or leftover rice. Either way, cooling rice after cooking promotes health by increasing the amount of resistant starch it contains. (Resistant starch is a carbohydrate that resists digestion in the small intestine, like fiber. Instead, it ferments in the…
Yield: 1 Sweet Potato Tortilla Soup Print Full of flavor and with an inviting, rich aroma from the herbs and spices, this delicious twist on traditional Mexican tortilla soup is likely to be a hit. The addition of sweet potato brings extra flavor, satiation, and healing nutrients. Ingredients 1 cup yellow onion, diced 4 cloves…
Yield: 1 Buffalo Chickpea Wrap Print Chickpeas covered in buffalo sauce and stuffed with veggies into a gluten free tortilla – this may just become your favorite lunch! Ingredients 1 Gluten Free Tortilla 3/4 cup chickpeas, canned, drained and rinsed 2 tbsp hot sauce 1.5 tbsp vegan mayo 1/2 tsp dill 1/4 bell pepper, diced…
Print Broccoli and bacon flavored tempeh combine with a cream sriracha tahini dressing for a bowl that is bursting with flavor. Nutrition Information: Serving Size: 1 grams Amount Per Serving: Unsaturated Fat: 0g © lujeffcoat Yield: 4 Vegan Broccoli Bacon Bowl Print Bacon flavored tempeh joins broccoli, veggies and sriracha tahini dressing, making a bowl…
Yield: 3 Pasta with Vegetable Sauce Print This pasta dish is full of hidden veggies in a delicious, creamy sauce. Ingredients 4 vine ripened tomatoes 1 zuchinni, chopped 1 yellow onion, chopped 2 carrots, chopped 1 clove garlic, chopped 1 red bell pepper, chopped 1 tsp dried basil 1/2 cup coconut milk salt and pepper…
Yield: 1 Garlic Mushroom Sweet Potato Toast Print These sweet potato toasts make an easy and delicious breakfast, lunch, dinner, or snack. Serve them with a big salad to make a heartier meal or enjoy them alone for a light meal or snack. While the ingredients are simple, the combination of sweet and savory, herby…
Yield: 8 cookies Breakfast Oatmeal Cookie Print Cookies for breakfast? With this recipe, why not? Hearty oats mixed with sweet bananas and crunchy chocolate chips will have you wanting “breakfast” ALL day! Ingredients 2 bananas, mashed 1.5 cups steel cut oats 1/2 tsp cinnamon 1/3 cup vegan chocolate chips 1/2 tsp baking powder 2 tbsp…
Yield: 1 Potato Pizza Boat Print Nutritious potatoes make the perfect base for your favorite healthy pizza toppings. Cook Time 15 minutes Total Time 15 minutes Ingredients 1 russet potato, baked or microwaved 1/2 cup marinara, homemade or store bought 2 tbsp feta cheese, vegan, crumbled 4 grape tomatoes 1 bunch basil, roughly torn pinch…
Yield: 4 Flatbread with Hummus and Asparagus Ribbons Print Chickpeas make great hummus, but variety is the spice of life. Swap out your regular hummus for a white bean hummus that has the same texture, but a light new flavor perfect for spreading on flatbread and topping with your favorite vegetables. Prep Time 5 minutes…