Yield: 4 Southwestern-Style Stuffed Sweet Potatoes Print Sweet potatoes are delicious, filling, and packed with vitamins, minerals, and antioxidants. This recipe uses Southwestern-inspired flavors, offering an unexpected combination of anti-inflammatory vegetables. Prep Time 15 minutes Cook Time 35 minutes Total Time 50 minutes Ingredients 2 medium sweet potatoes 1 tbsp olive oil 1 tsp sea…
Yield: 4 Vegan Pimiento Cheesy Mac Print This pimiento cheese sauce is so delicious you’ll want to lick the bowl! Chickpeas form the base of the luscious sauce, which gets seasoned with cheesy-tasting nutritional yeast, mustard, garlic powder, cayenne, and pimiento peppers. Feel free to use any shape of pasta you have on hand, but classic elbow…
Yield: 4 Vegan Black Bean Taco Casserole Print This recipe uses fresh and raw ingredients to top the casserole, creating tempting flavors and a crunchy texture. Seasoning the black beans provides the taco taste you love, even more so when garnished with avocado, lime juice, cilantro, and your favorite salsa. Prep Time 10 minutes Cook…
Yield: 2 Easy Quinoa Slaw Bowl Print Need a tasty, nutritious meal that’s ready in a flash? This easy quinoa slaw bowl is loaded with healthy ingredients and uses the click of a microwave button to deliver a warm, satisfying dish in a matter of minutes. Hearty chickpeas, crunchy cabbage, sweet peas, and juicy tomatoes are…
Yield: 2 Ginger-Marinated Salmon and Sautéed Cabbage Print Ginger, garlic, and sesame oil pair well with omega-3 rich salmon and nutrient-dense cabbage in this dish. Together, they provide B vitamins, potassium, fiber, and healthy fats to fight inflammation, promote brain health, and reduce the risk of heart disease and diabetes. Prep Time 15 minutes Cook…
Yield: 2 White Bean and Cauliflower Curry Soup Print Your house will smell like heaven as the heady spices in this soup simmer on your stove. Don’t rush the cooking time, because the longer it simmers, the more the flavors blend. Enjoy this soup as a work lunch, a simple dinner on a cold winter’s…
Yield: 4 Broccoli and Beans in Creamy Mushroom Sauce Print You’ll love the perfectly cooked broccoli smothered in a creamy sauce in this dish. Aromatics like onion and garlic, tender mushrooms, macadamia nut milk, and flavorful broth create a sauce that might inspire you to lick the bowl. This dish is perfect for meal prep…
Yield: 3 Quinoa, Kale, and Artichoke Skillet Print Nothing tastes quite like an artichoke, with its earthy, rich flavor. It’s the catalyst for a robust, stick-to-your-ribs texture when married with kale and quinoa. Prep Time 10 minutes Cook Time 15 minutes Total Time 25 minutes Ingredients 3 tbsp olive oil 3 cloves garlic 3/4 cup…
Yield: 2 Black Bean Patty with Baked Sweet Potato Print Many vegan burgers leave you disappointed, but this one comes through when topped with salsa or your favorite sauce. It’s so simple, yet so delicious and versatile. Have fun experimenting with swapping curry powder, garam masala, or your favorite seasoning for the taco seasoning. Prep…
Yield: 2 Broccoli Cauliflower Salad Print Some vegetables wilt or get soft when dressed, but the broccoli and cauliflower in this salad stay firm in the refrigerator, making it perfect for meal prep. Ward, Terri. Alkaline Diet Meal Prep: 6 Weekly Plans and 75 Recipes for Ready-to-Go Meals (p. 56). Rockridge Press. Kindle Edition. Prep…