Yield: 2 Spaghetti Squash with Creamy Kale-Mushroom Sauce Print This savory sauce is rich and creamy. It’s loaded with flavor and nutrition from the mushrooms and kale. Using spaghetti squash instead of pasta provides an alkaline-producing boost. Prep Time 15 minutes Cook Time 40 minutes Total Time 55 minutes Ingredients 1/2 spaghetti squash 3 tbsp…
Yield: 2 Mediterranean-Style Baked Fish Print If you have avoided cooking fish because it seems difficult or too “fishy,” this is the recipe for you. Few foods satisfy like traditional Italian herbs and tomatoes, which pair wonderfully with mild-flavored cod. Prep Time 10 minutes Cook Time 20 minutes Total Time 30 minutes Ingredients 4.5 tsp…
Yield: 2 Deconstructed Taco Bowl Print Take your favorite base and mix it all up with your favorite taco toppings! This meal can be whatever you want it to be, and can change each time you make it. Ingredients Chorizo "Sausage" 1/2 cup walnuts, chopped 1/4 15oz can chickpeas, drained and rinsed 1/4 tbsp extra…
Yield: 2 Spinach Ricotta Stuffed Peppers Print Filled with spinach and super easy, dairy-free Cashew “Ricotta”, these stuffed peppers are a home run. The sweetness of yellow bell peppers and cashew will complement your favorite sauce and provide a vibrantly colorful dish Prep Time 10 minutes Cook Time 30 minutes Total Time 40 minutes Ingredients…
Yield: 2 Italian Sausage, White Bean, and Kale Soup Print With or without the Italian sausage, this hearty soup is loaded with Italian flavors as well as fiber and nutrition. Prep Time 15 minutes Cook Time 25 minutes Total Time 40 minutes Ingredients 1 tbsp olive oil 1/3 lb plant based sausage 1 /2 clove…
Yield: 4 Shrimp and Veggie Pasta with Lemon and Garlic Print A high fiber and protien pasta is paired perfectly with delicious shrimp and lightly steamed veggies. Prep Time 15 minutes Cook Time 15 minutes Total Time 30 minutes Ingredients 8 oz red lentil pasta, or chickpea pasta 1 head broccoli, chopped into florets 3…
Yield: 2 Mushroom and Arugula Curry Soup Print Arugula and sweet basil add an interesting flavor twist to this soup inspired by the flavors of Thai cuisine. Arugula also saves time, since you don’t have large leaves to chop. For serving, garnish with lime wedges and/or extra basil, if you’d like. Prep Time 15 minutes…
Yield: 2 Herbed Fish with Collard Greens and Mushrooms Print Italian seasoning harmonizes with fish, mushrooms, and collard greens, making a dish you’ll want to prepare often. Prep Time 15 minutes Cook Time 25 minutes Total Time 40 minutes Ingredients 8 oz Cod , or Halibut 2 tsp Italian Seasoning salt and pepper to taste…
Yield: 2 Cozy Vegetable Stew Print When you don’t have hours to make stew, this hearty stovetop stew is the answer. The mushrooms add a satisfying meaty texture, alkali-producing arrowroot thickens the sauce, and red wine contributes a rich, deep flavor to the broth Prep Time 15 minutes Cook Time 45 minutes Total Time 1…
Yield: 2 Sheet Pan Shrimp Fajita Bowls Print With this deliciously simple fajita bowl, you won’t miss the tortillas. Cauliflower rice forms a healthy base for all the fajita ingredients, which are seasoned with tasty homemade Taco Seasoning. If desired, top this dish with chopped avocado or guacamole. Prep Time 2 hours 54 minutes Cook…