Yield: 1 Avocado and Spinach Salad with Flaxseed Dressing Print This salad is not only Keto-friendly but also packed with healthy fats, fiber, and nutrients from the avocado and flaxseeds, making it a nutritious and delicious option for a low-carb meal. Ingredients For the Salad: 2 cups fresh spinach leaves 1 ripe avocado, sliced 1/4…
Yield: 1 Chickpea Sausage, Peppers and Onions Print A delicious, healthy alternative to your favorite combo of sausage, peppers and onions. Use it on top of spaghetti, rice, or just eat it on its own for a delicious meal. Prep Time 5 minutes Cook Time 10 minutes Total Time 15 minutes Ingredients 1/2 medium white…
Yield: 4 Chickpea Sausage Print This chickpea sausage is the perfect plant based substitute for all of your favorite sausage recipes. You can form it into patties, cook it up into crumbles, add it to a sauce, or even it it plain it's so delicious! Prep Time 5 minutes Cook Time 10 minutes Total Time…
Yield: 1 Creamy Tempeh and Cabbage Sauté Print This super simple, creamy delicious cabbage and tempeh sauté is the perfect go to lunch. A little spice from the kimchi paired with the creamy. tahini is the perfect blend for a smooth, tasty dish. Use mild kimchi for less heat. Prep Time 5 minutes Cook Time…
Crab Salad with Avocado, Apple and Green Beans Print This light, delicious salad is simple to make and perfect for your favorite sandwhich bread or served over salad greens. Prep Time 5 minutes Cook Time 5 minutes Total Time 5 minutes Ingredients 1 1/2 cups green beans, trimmed at both ends, cut into 1/2-inch pieces…
Yield: 1 Coco-No-Oat Meal Print This oat-free porridge is packed with healthy fats and will fill you up without weighing you down with grains. The combination of spices and coconut give this coco-NOatmeal an ayurvedic flavor that will nourish your soul and make your taste buds happy too! Prep Time 2 minutes Cook Time 10…
Yield: 4 Vegan Chorizo Sausage Print This vegan version of chorizo sausage is packed with protein and will have even the biggest meat lovers asking for more! Prep Time 5 minutes Cook Time 5 minutes Total Time 10 minutes Ingredients 1/2 cup walnuts, chopped 1./4 cup garbanzo beans, canned, drained and rinsed 1 scoop unflavored…
Yield: 2 Golden Milk Quinoa with Maple-Roasted Vegetables Print Golden milk is a traditional Indian drink made with hot milk and turmeric. It is enjoyed for its anti-inflammatory benefits, which come from the curcumin in turmeric. Prep Time 15 minutes Cook Time 48 minutes Total Time 1 hour 3 minutes Ingredients 1 cup broccoli, chopped…
Yield: 4 Hot Honey Ground Tempeh & Broccoli Print This Hot Honey Ground Tempeh & Broccoli is the perfect weeknight dinner to throw together when time is limited. In just 20 minutes, you'll have a delicious stir fry that has the perfect balance of sweet & spicy. Prep Time 5 minutes Cook Time 15 minutes…
Yield: 2 Low Carb Vegan Shepherd’s Pie Print The British classic gets a vegetarian makeover with mushrooms and cauliflower. The result is a delicious low carb vegetarian shepherd's pie recipe that the whole family will love! Prep Time 30 minutes Cook Time 30 minutes Total Time 1 hour Ingredients 1.5 lbs cauliflower 1 tbs olive…