Yield: 2 Bean and Vegetable Stew with Steamed Turnips Print This stew is rich in protein from mung beans and packed with a variety of vegetables, making it both satisfying and healthy. The steamed turnips provide a delightful contrast in texture. Enjoy! Ingredients For the Stew: 1 cup mung beans, rinsed and soaked overnight 2…
Yield: 2 Quinoa Salad with Citrus Fruits Print This salad is bursting with fresh, zesty, and herbaceous flavors. It's a delightful blend of textures and colors that makes it not only delicious but also visually appealing. Enjoy this healthy and vibrant salad! Prep Time 5 minutes Cook Time 20 minutes Total Time 25 minutes Ingredients…
Roasted Tempeh, Zucchini and Cauliflower with Garlic and Sesame Oil Print This roasted tempeh, zucchini and cauliflower dish is not only low carb but also bursting with rich flavors from the garlic and sesame oil. It's a simple yet delicious way to enjoy low-carb vegetables as a healthy meal. Enjoy! Prep Time 10 minutes Cook…
Yield: 4 Kidney Bean and Vegetable Curry Print This flavorful plant-based curry is rich in protein and packed with a variety of colorful vegetables. It's a satisfying and nutritious meal that's perfect for a meatless dinner option. Enjoy! Prep Time 10 minutes Cook Time 30 minutes Total Time 40 minutes Ingredients 1 can (15 ounces)…
Yield: 4 Avocado and Black Eyed Pea Salad with Lemon Flaxseed Dressing Print This salad is rich in fiber, healthy fats, and protein from the avocados and black-eyed peas. The lemon-flaxseed dressing adds a zesty and nutty flavor that complements the salad beautifully. Enjoy this flavorful and satisfying salad as a side or a light…
Yield: 4 servings Grilled Zucchini and Avocado Salad Print This salad is not only Keto-friendly but also packed with healthy fats, fiber, and nutrients from the avocado and flaxseeds, making it a nutritious and flavorful addition to your low-carb diet. Enjoy! Prep Time 5 minutes Cook Time 5 minutes Total Time 5 minutes Ingredients For…
Vegan Low Carb Kichari Print Vegan Low Carb Kitchari is a delectable twist on a traditional Ayurvedic dish. This nourishing blend of cauliflower rice, zucchinie and aromatic spices creates a comforting, savory bowl of goodness that's gentle on your digestive system. It's a flavorful journey of warmth and balance, offering the deliciousness of kitchari while…
Yield: 4 Sesame Garlic Ginger Broccoli with Shortcut Cauliflower Rice Print Sesame Garlic Ginger Broccoli with Shortcut Cauliflower Rice is a mouthwatering fusion of flavors and textures. Tender broccoli florets are stir-fried to perfection in a fragrant sesame, garlic, and ginger sauce. The dish is served over cauliflower rice, offering a low-carb twist that soaks…
Yield: 6 Vegan Zuppa Toscana Print Vegan Zuppa Toscana soup is a comforting and flavorful Italian-inspired dish. It lower carb version features hearty plant-based ingredients like creamy coconut milk, tender turnips, baby kale, and savory vegan sausage, all simmered together in a flavorful vegetable broth. The soup is beautifully seasoned with garlic, onion, and a…
Yield: 2 servings Roasted Zucchini Boats Stuffed with Black-eyed Peas Print These zucchini boats make a satisfying and low-carb meal option with a flavorful and protein-rich stuffing. You can customize the seasonings to suit your taste, and the Parmesan cheese is optional if you want to keep it dairy-free. Enjoy! Prep Time 10 minutes Cook…