Black Bean Tacos Print These super easy, super yummy tacos are the perfect dinner for Taco Tuesday (or any day, or any meal!). Add your own fresh toppings to mix it up each time you make them! Prep Time 10 minutes Cook Time 20 minutes Total Time 30 minutes Ingredients 1 tbsp water, (for water…
Yield: 6 Lentil Shepherd's Pie Print This is comfort food at its best! Lentils replace the beef in a traditional shepherd's pie to make this vegan without lacking a bit of flavor. Lentils are excellent for added protein and extra fiber. Shortcut available in the notes 😉 Prep Time 10 minutes Cook Time 45 minutes…
Yield: 6 Creamy Vegan Tomato Soup Print Try this Creamy Vegan Tomato Soup that is infused with a little sriracha kick and topped with freshly chopped green onions. Fast and easy! Prep Time 5 minutes Cook Time 20 minutes Total Time 25 minutes Ingredients 12 oz tofu 2 tbsp maple syrup 1 28 oz can…
Yield: 4 Low Carb Creamy Coconut Chickpea Curry Print All made in one pot, this easy vegan curry is not only delicious, but simple to make and budget friendly. Substituting riced cauliflower for the brown rice in the traditional recipe makes the carb count lower while still packing in the protein. Prep Time 5 minutes…
Yield: 2 Pasta Primavera with Spring Vegetables Print Pairing fiber rich veggies with healthy pasta makes for a delicious, filling one pot meal. Use can substitute frozen veggies in place of fresh vegetables if not available. Prep Time 10 minutes Cook Time 10 minutes Total Time 20 minutes Ingredients 6 ounces whole grain pasta, (chickpea,…
Yield: 2 Classic Greek Salad with Chickpeas Print This fresh Greek Salad with a light vinaigrette makes a perfect side dish or entree. Prep Time 10 minutes Total Time 10 minutes Ingredients Salad ingredients 3 cups romain lettuce 1 cup chickpeas, drained and rinsed 1/2 bell pepper, sliced 1/4 red onion, sliced 1/2 cup cherry…
Yield: 2 Sesame Garlic Vegetable Stir Fry with Noodles Print A tasty and healthy take on Chinese take out, this dish combines sauteed veggies, noodles and the perfect blend of spices for a dish that will not disappoint. Prep Time 5 minutes Cook Time 15 minutes Total Time 20 minutes Ingredients 4 oz chickpea pasta…
Yield: 6 Plant Based BBQ Ribs Print Sweet and savory and covered in Vegan BBQ sauce – perfect for grilling or baking Prep Time 20 minutes Cook Time 20 minutes Total Time 40 minutes Ingredients 16 oz Tempeh 1 Tbsp smoked paprika 1 tbsp chili powder 1 tsp garlic powder 1 tsp onion powder 1/2…
Yield: 3 Chickpea Tuna Salad Print This easy to make version of a classic tuna salad is perfect for sandwiches and salad toppers. Prep Time 10 minutes Total Time 10 minutes Ingredients 14 oz Chickpeas, drained and rinsed 1/4 cup celery, chopped 1/4 cup red onion, chopped 1/4 tsp garlic powder salt and pepper, to…
Yield: 1 Veggie Hummus Wrap Print This simple delicious veggie wrap is perfect for days on the go. Just throw together ingredients, wrap it up and go! Prep Time 5 minutes Total Time 5 minutes Ingredients 1 Whole wheat tortilla 2 tbsp hummus 1 cup spinach, fresh 1/2 cucumber, thinly sliced 1/4 cup shredded carrots…