Yield: 2 Miso Soup Print This warming soup with mushrooms and tofu is perfect for main meal or side dish on a cold day. Prep Time 5 minutes Cook Time 10 minutes Total Time 15 minutes Ingredients 1 cup whole wheat noodles 4 oz firm tofu, chopped into bite size pieces 1/4 red onion 1…
Yield: 4 Veggie Pizza Wonton Cups Print Veggie Pizza Wonton Cups are bite-sized healthy appetizers that are filled with fresh vegetables and topped with pizza sauce and cheese. They are the perfect appetizer or meal. Prep Time 10 minutes Cook Time 25 minutes Total Time 35 minutes Ingredients 24 wonton wrappers 2 tbsp olive oil…
Yield: 8 Vegan Meatloaf Print This hearty vegan lentil loaf is packed with flavor, loaded with plant-based protein and makes for a delicious vegetarian entree for a holiday meal. Prep Time 20 minutes Cook Time 35 minutes Total Time 55 minutes Ingredients 1/2 cup dry lentils, green or brown 1.33 cup water 1 bay leaf…
Yield: 2 Quinoa Stuffed Peppers Print These stuffed peppers are simple, flavorful, full of protein and fiber, and entirely vegan and gluten-free! Prep Time 10 minutes Cook Time 50 minutes Total Time 1 hour Ingredients .5 cups quinoa, from microwave pouch 1 tsp olive oil 2 bell peppers, yellow or red, halved and seeds removed…
Yield: 2 Grilled peanut butter and apple sandwich Print Grilled Peanut Butter & Apple Sandwich with cinnamon and touch of pure maple syrup is a warm and gooey sandwich rich in protein and fiber for a healthy lunch or snack loved by adults and kids alike! Prep Time 5 minutes Cook Time 10 minutes Total…
Yield: 2 Cajun Red Beans and Rice Print These Cajun-Style Vegan Red Beans and Rice are a healthy version of the traditional Louisiana dish, but are still just as satisfying and flavorful! Prep Time 10 minutes Cook Time 15 minutes Total Time 25 minutes Ingredients 1/2 can kidney beans, drained and rinsed 1 tbsp olive…
Yield: 2 Sonoma Chickpea Salad Print Juicy grapes, crunchy celery, peans and chickpeas make a pefect sandwich topped with delicious poppy seed dressing. Prep Time 15 minutes Total Time 15 minutes Ingredients 1 can chickpeas, drained and rinsed 3/4 cups seedless red grapes, sliced 1/4 cup celery, diced 1/4 cup pecans, chopped (can sub walnuts…
Yield: 1 Caprese Pasta Print This low carb, high protein vegan dish is sure to fill you up with the perfect balance of vegetables, pasta and cheese (but with no cheese!) Prep Time 5 minutes Cook Time 15 minutes Total Time 20 minutes Ingredients 1 can Palmini Hearts of Palm Pasta, (sub Zoodles or spaghetti…
