Yield: 12 Cookies Chocolate Chip Peanut Butter Banana Cookies Print These super easy, soft, chewy chocolate chip peanut butter banana cookies are the perfect mix of protein, healthy carbs and pure sweet indulgence. Prep Time 5 minutes Cook Time 20 minutes Total Time 25 minutes Ingredients 3 bananas, ripe, mashed 1.5 cup gluten free oats…
Yield: 6 Nutty Quinoa Breakfast Bars Print Just a small bar of this crispy, crunchy sweetness will provide a big boost of energy, along with several vitamins and minerals, fiber, and antioxidants. Prep Time 10 minutes Cook Time 10 minutes Total Time 20 minutes Ingredients 1 tsp coconut oil 1 cup hazelnuts, or cashews, chopped…
Yield: 1 Banana Milk Print A sweet way to spice up your every day milk. Try using this in place of milk with your smoothies or cereal! Ingredients 1 banana, frozen 1 banana, ripe 1.5 cups water, more if needed for desired thickness Instructions Place all ingredients in a high speed blender and blend until…
Yield: 1 Apple Pie Smoothie Print This smoothie makes a decadent breafast treat and is the perfect start to your day. Prep Time 5 minutes Total Time 5 minutes Ingredients 1 banana, frozen 8 oz almond milk, or any plant based milk 1 dash vanilla extract, alcohol free 1 apple 1/2 tsp cinnamon 1/2 tsp…
Yield: 1 Applesauce Pie Print Snuggle up with a warm bowl of this delicious applesauce pie with ginger and coconut oil to fill up on anti-inflammatory and anti-obesity goodness. Apples are a top pick when you are faced with any illness or inflamation, and ginger aids digestion and keeps you warm. Coconut adds to soothing…
Yield: 2 Berries and Cream Print Prep Time 5 minutes Total Time 5 minutes Ingredients 1 cup blueberries 1 cup blackberries 1 cup raspberries 1 cup strawberries 2 13.5 oz can full fat coconut, refigerated 1/4 tsp ginger, grated 1 tsp pure maple syrup 1 splash vanilla extract 1 tsp lemon zest 4 leaves fresh…
Yield: 2 Banana Milkshake Print Ingredients 1.5 inch vanilla bean pod, or vanilla extract 2 bananas, frozen 4 bananas, fresh 2 pitted dates 1 cup coconut water 1/8 tsp cinnamon, optional Instructions Scrape the sides of the vanilla bean pod and place them in the blender, or if using vanilla extract, add that to the…
Yield: 4 Apricot Bars Print Ingredients 1 cup dried apricots, sulfur free 1/2 cup pitted dates 1/2 cup almonds 1/4 cup coconut flakes Instructions Place all the ingredients in a food processor and process until well combined. Line a baking tray with parchment paper and press the mixture into a large, at rectangle about half…
Yield: 2 Apple Slices with "Caramel" Dip Print Ingredients 1 apple, sliced 6 pitted dates 1/4 tsp cinnamon Splash water Instructions Blend the dates and the cinnamon with a splash of water until combined. (If working with dry, firm dates, soak them in water for 2 hours beforehand until they are softened.) Arrange apple slices…
Yield: 1 Super Simple Protein Parfait Print This super easy, super delicious takes our regular parfait and pumps it up with protein! Perfect for starting your morning off with high protein, healthy fat and yummy fiber filled fruit. Prep Time 5 minutes Total Time 5 minutes Ingredients 1 vanilla soy yogurt 1/4 cup pea protein…