Yield: 12 muffins Chocolate Chip Banana Muffins Print This healthy take on a traditionally yummy treat will satisfy your sweet tooth and fill you up with nutritious foods. The whole family will love these! Prep Time 10 minutes Cook Time 30 minutes Total Time 40 minutes Ingredients 1.75 cups whole wheat flour 1 tsp baking…
Yield: 4 Chocolate Chia pudding with Blueberries Print This pudding is super easy to make, perfectly sweet and simply delicious. Serve it for breakfast or dessert topped with your favorite fruit and nuts. Prep Time 10 minutes Cook Time 3 hours Total Time 3 hours 10 minutes Ingredients 1.5 cup plant based milk, almond, cashe,…
Yield: 4 pancakes Plant Based Banana Pancakes Print These banana pancakes are filling and perfectly sweet! Cook up a batch for Saturday morning and freeze leftovers to enjoy later. Prep Time 5 minutes Cook Time 25 minutes Total Time 30 minutes Ingredients 1 1/4 cup All purpose flour 2 tbsp maple syrup, pure 1 tbsp…
Yield: 1 Blueberries and Pepitas Salad Print This simple two ingredient fruit salad is the perfect start to your day. Enjoy it with a tall glass of plant based milk. Prep Time 2 minutes Total Time 2 minutes Ingredients 1 cup blueberries, fresh 1/4 cup pepitas Instructions Mix blueberries and pepitas in a bowl and…
Yield: 1 Watermelon Salad with Cayenne and Mint Print Salty, sweet and spicy all at the same time! This dish is excellent as breakfast or as a summer side dish. Prep Time 5 minutes Total Time 5 minutes Ingredients 1 cup watermelon, cubed 1 tbsp lime juice 1/4 tsp sea salt 1/4 tsp cayenne pepper…
Yield: 1 Fruit Salad with Avocado, Seeds and Nuts Print This fruit salad will fill you up with healthy fats and sweet fresh fruit. Hemp seeds add a boost of protein and walnuts add good for you Omega-3 fats. Prep Time 5 minutes Total Time 5 minutes Ingredients 1/4 cup mango, diced 1/4 apple, cored…
Yield: 1 Chunky Monkey Coffee Smoothie Print This banana and coffee smoothie is naturally sweetened and packed full of nutrients. You won't even miss your coffee shop latte after tasting this delicious treat. Prep Time 5 minutes Total Time 5 minutes Ingredients 1/2 cup coffee, brewed, not hot 1 banana, frozen 1 tbsp hemp hearts…
Yield: 1 Amazing Easy Avocado Toast Print This on the go breakfast is delicious and so easy, you barely need a recipe! Prep Time 5 minutes Cook Time 3 minutes Total Time 8 minutes Ingredients 1 slice Ezekiel Bread, or whole grain bread of choice 1/2 Small avocado 1 tbsp Everything Bagel Seasoning salt and…
Yield: 4 servings Scrambled Tofu with Veggies and Beans Print This delicious take on traditional scrambled eggs gets its beautiful yellow color from nutritional yeast and turmeric. Throwing in flavorful beans and lots of veggies makes this filling – a perfect way to start your day (or have for any meal!) Tip: This scramble stores…
Yield: 1 serving Super Simple Breakfast Parfait Print This quick, easy and delicious breakfast is the perfect start to your day. Prep Time 5 minutes Total Time 5 minutes Ingredients 1 Non Dairy Vanilla Yogurt 1 cup Strawberries, sliced 2 tbsp pepitas or sunflower seeds Instructions Spoon the vanilla yogurt into the bottom of your…